Shake and Bake
Workouts
Monday 8/30/21 @ 6:58 PM
211kj
92rpm
44%
20mph
Wednesday 5/12/21 @ 1:36 PM
✅
273kj
54rpm
71%
22mph
Wednesday 8/11/21 @ 4:35 PM
355kj
91rpm
38%
18mph
Monday 4/19/21 @ 1:17 PM
✅
446kj
67rpm
54%
20mph
Saturday 7/25/20 @ 8:14 PM
355kj
86rpm
41%
18mph
Thursday 11/19/20 @ 2:10 PM
✅
451kj
67rpm
54%
20mph
Friday 10/2/20 @ 6:34 PM
230kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 2:27 PM
✅
272kj
66rpm
53%
19mph
Monday 6/22/20 @ 10:39 PM
352kj
86rpm
41%
18mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Monday 6/8/20 @ 8:59 PM
208kj
85rpm
39%
17mph
Tuesday 6/9/20 @ 1:47 PM
✅
255kj
74rpm
47%
19mph
Wednesday 9/11/19 @ 5:58 PM
354kj
79rpm
44%
18mph
Wednesday 9/4/19 @ 1:10 PM
✅
459kj
65rpm
56%
20mph
Tuesday 10/1/19 @ 1:51 AM
360kj
85rpm
42%
18mph
Thursday 5/23/19 @ 1:20 PM
✅
459kj
66rpm
55%
20mph
Wednesday 9/25/19 @ 8:45 PM
358kj
86rpm
41%
18mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
Saturday 7/20/19 @ 6:36 PM
313kj
86rpm
38%
17mph
Sunday 8/19/18 @ 1:45 PM
✅
422kj
64rpm
55%
19mph
Workouts
355
kj
Saturday 7/25/20
230
kj
Friday 10/2/20
208
kj
Monday 6/8/20