Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:13 PM
191kj
64rpm
56%
19mph
20 min Pop Ride
Kendall Toole
Wednesday 2/9/22 @ 11:17 AM
✅
232kj
75rpm
55%
21mph
Monday 12/20/21 @ 2:58 PM
200kj
74rpm
51%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 12/26/21 @ 2:16 PM
✅
227kj
79rpm
51%
21mph
Monday 5/3/21 @ 4:9 PM
37kj
84rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 11:35 AM
✅
326kj
80rpm
50%
20mph
Tuesday 7/21/20 @ 9:59 PM
✅
319kj
79rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/22/20 @ 3:22 PM
297kj
80rpm
48%
19mph

Workouts

20 min Pop Ride
Kendall Toole
191 kj
Wednesday 2/16/22
✅ 232 kj
Wednesday 2/9/22
20 min HIIT Ride
Robin Arzón
200 kj
Monday 12/20/21
✅ 227 kj
Sunday 12/26/21
30 min Club Bangers Ride
Alex Toussaint
37 kj
Monday 5/3/21
✅ 326 kj
Monday 5/3/21
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Tuesday 7/21/20
297 kj
Wednesday 7/22/20