Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:6 PM
✅
243kj
71rpm
56%
21mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 1:11 AM
kj
rpm
%
0mph
Sunday 5/14/23 @ 3:50 PM
✅
294kj
86rpm
44%
19mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:49 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:48 PM
✅
702kj
85rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 6:21 PM
✅
305kj
82rpm
47%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 11:40 PM
✅
500kj
83rpm
49%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 2/5/21 @ 12:49 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
Thursday 1/30/20 @ 8:34 PM
✅
116kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
Friday 5/8/20 @ 12:31 PM
✅
165kj
75rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 7:28 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/3/19 @ 5:14 PM
✅
kj
rpm
%
0mph
Monday 6/10/19 @ 6:26 PM
✅
263kj
86rpm
43%
19mph
30 min Hip Hop Ride
Ben Alldis
Monday 6/10/19 @ 6:28 PM
kj
rpm
%
0mph

Workouts

20 min Climb Ride
Christine D'Ercole
✅ 243 kj
Tuesday 1/9/24
kj
Tuesday 1/9/24
30 min Mother's Day Ride
Christine D'Ercole
✅ 294 kj
Sunday 5/14/23
kj
Sunday 5/14/23
60 min Best of the Decade Ride
Christine D'Ercole
✅ 702 kj
Sunday 3/29/20
kj
Saturday 1/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 305 kj
Saturday 9/19/20
kj
Friday 9/18/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 500 kj
Monday 3/8/21
kj
Friday 2/5/21
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 824 kj
Saturday 4/4/20
kj
Saturday 7/6/19
15 min Low Impact Ride
Matt Wilpers
✅ 116 kj
Thursday 1/30/20
0 kj
Tuesday 4/28/20
20 min Low Impact Ride
Christine D'Ercole
✅ 165 kj
Friday 5/8/20
kj
Friday 5/8/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 7/9/19
✅ kj
Monday 6/3/19
30 min Hip Hop Ride
Ben Alldis
✅ 263 kj
Monday 6/10/19
kj
Monday 6/10/19