Shake and Bake
Workouts
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
Thursday 7/6/23 @ 4:35 PM
✅
106kj
74rpm
39%
15mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
Thursday 10/29/20 @ 4:18 PM
181kj
84rpm
37%
16mph
Monday 10/24/22 @ 1:40 PM
✅
158kj
82rpm
44%
18mph
Monday 10/3/22 @ 1:57 PM
99kj
80rpm
36%
15mph
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
Tuesday 7/27/21 @ 4:39 PM
46kj
74rpm
36%
14mph
Tuesday 9/3/19 @ 11:26 PM
✅
508kj
88rpm
47%
21mph
Saturday 7/31/21 @ 3:2 PM
253kj
88rpm
34%
15mph
Sunday 4/25/21 @ 5:28 PM
✅
452kj
81rpm
48%
20mph
Thursday 4/29/21 @ 6:17 PM
250kj
79rpm
38%
16mph
Monday 9/14/20 @ 9:5 PM
✅
349kj
87rpm
47%
21mph
Tuesday 2/2/21 @ 4:58 PM
227kj
83rpm
41%
17mph
Tuesday 7/9/19 @ 7:28 PM
kj
rpm
%
0mph
Saturday 10/24/20 @ 3:15 PM
✅
249kj
77rpm
40%
16mph
Tuesday 3/26/19 @ 11:27 PM
✅
539kj
85rpm
49%
21mph
Thursday 8/20/20 @ 2:29 PM
329kj
83rpm
40%
17mph
Saturday 7/4/20 @ 2:50 PM
✅
460kj
80rpm
48%
20mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
Workouts
101
kj
Thursday 6/3/21
181
kj
Thursday 10/29/20
99
kj
Monday 10/3/22
46
kj
Tuesday 7/27/21
250
kj
Thursday 4/29/21
227
kj
Tuesday 2/2/21
kj
Tuesday 7/9/19
329
kj
Thursday 8/20/20
278
kj
Saturday 7/4/20