Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:58 AM
✅
244kj
88rpm
48%
21mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
201kj
90rpm
43%
20mph
Wednesday 5/5/21 @ 8:29 PM
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:56 AM
✅
309kj
75rpm
50%
20mph
Friday 2/12/21 @ 9:55 PM
359kj
92rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:56 PM
✅
360kj
93rpm
46%
21mph
Monday 6/29/20 @ 4:28 PM
276kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:9 PM
✅
291kj
90rpm
43%
20mph
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:40 PM
969kj
83rpm
48%
21mph
Friday 9/14/18 @ 7:53 PM
✅
388kj
86rpm
43%
19mph
45 min Mantra Ride
Christine D'Ercole
Monday 1/16/17 @ 5:46 PM
kj
rpm
%
0mph
Monday 12/25/17 @ 4:43 PM
506kj
76rpm
53%
21mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:25 PM
✅
630kj
74rpm
59%
23mph
Saturday 12/1/18 @ 2:52 PM
673kj
80rpm
50%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/1/18 @ 2:55 PM
✅
747kj
87rpm
48%
22mph
Tuesday 11/6/18 @ 10:20 PM
461kj
79rpm
49%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:24 PM
✅
589kj
84rpm
51%
22mph
Tuesday 4/24/18 @ 9:24 PM
486kj
81rpm
49%
20mph
45 min 90s Ride
Christine D'Ercole
Tuesday 4/24/18 @ 9:26 PM
✅
496kj
88rpm
46%
21mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
✅ 244 kj
Wednesday 5/26/21
201 kj
Wednesday 5/26/21
30 min Low Impact Ride
Christine D'Ercole
258 kj
Wednesday 5/5/21
✅ 309 kj
Wednesday 5/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
359 kj
Friday 2/12/21
✅ 360 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 6/29/20
✅ 291 kj
Saturday 8/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1073 kj
Saturday 4/18/20
969 kj
Saturday 10/20/18
45 min Mantra Ride
Christine D'Ercole
✅ 388 kj
Friday 9/14/18
kj
Monday 1/16/17
45 min Classical Christmas Ride
Christine D'Ercole
506 kj
Monday 12/25/17
✅ 630 kj
Saturday 12/24/16
60 min HRZ Threshold Ride
Christine D'Ercole
673 kj
Saturday 12/1/18
✅ 747 kj
Saturday 12/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
461 kj
Tuesday 11/6/18
✅ 589 kj
Tuesday 11/6/18
45 min 90s Ride
Christine D'Ercole
486 kj
Tuesday 4/24/18
✅ 496 kj
Tuesday 4/24/18