Shake and Bake

Workouts

Friday 10/20/23 @ 3:42 PM
398kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/25/22 @ 10:14 PM
✅
647kj
93rpm
49%
23mph
Saturday 10/15/22 @ 3:34 PM
508kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/27/23 @ 9:40 PM
✅
684kj
90rpm
51%
23mph
Saturday 3/6/21 @ 1:47 PM
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 4/18/21 @ 4:26 PM
✅
437kj
84rpm
53%
23mph
Thursday 4/16/20 @ 2:55 PM
365kj
80rpm
45%
18mph
45 min People Are People Ride
Christine D'Ercole
Friday 12/18/20 @ 2:50 AM
✅
724kj
78rpm
58%
24mph
Wednesday 10/21/20 @ 10:10 PM
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 8:53 PM
✅
376kj
85rpm
50%
22mph
Thursday 8/27/20 @ 8:23 PM
132kj
87rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Monday 8/10/20 @ 10:0 PM
✅
230kj
98rpm
49%
23mph
Wednesday 8/12/20 @ 9:15 PM
410kj
76rpm
47%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:54 PM
✅
425kj
81rpm
46%
19mph
Wednesday 5/13/20 @ 3:1 PM
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:36 PM
✅
678kj
94rpm
50%
23mph
Saturday 3/14/20 @ 10:56 PM
319kj
92rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 6:23 PM
✅
426kj
104rpm
45%
22mph
Saturday 12/21/19 @ 3:5 PM
617kj
75rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 12/30/19 @ 8:29 PM
✅
914kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
398 kj
Friday 10/20/23
✅ 647 kj
Sunday 12/25/22
45 min Power Zone Endurance Ride
Christine D'Ercole
508 kj
Saturday 10/15/22
✅ 684 kj
Friday 1/27/23
30 min Low Impact Ride
Christine D'Ercole
259 kj
Saturday 3/6/21
✅ 437 kj
Sunday 4/18/21
45 min People Are People Ride
Christine D'Ercole
365 kj
Thursday 4/16/20
✅ 724 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Wednesday 10/21/20
✅ 376 kj
Monday 9/21/20
15 min Metal Ride
Christine D'Ercole
132 kj
Thursday 8/27/20
✅ 230 kj
Monday 8/10/20
45 min Low Impact Ride
Christine D'Ercole
410 kj
Wednesday 8/12/20
✅ 425 kj
Tuesday 7/30/19
45 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Wednesday 5/13/20
✅ 678 kj
Thursday 4/9/20
30 min Power Zone Ride
Christine D'Ercole
319 kj
Saturday 3/14/20
✅ 426 kj
Friday 3/6/20
60 min Climb Ride
Christine D'Ercole
617 kj
Saturday 12/21/19
✅ 914 kj
Monday 12/30/19