Shake and Bake

Workouts

Saturday 12/21/19 @ 3:5 PM
617kj
75rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 1:31 AM
✅
853kj
83rpm
53%
23mph
Thursday 8/27/20 @ 8:23 PM
132kj
87rpm
43%
19mph
15 min Metal Ride
Christine D'Ercole
Sunday 9/27/20 @ 2:33 PM
✅
251kj
89rpm
55%
24mph
Wednesday 5/13/20 @ 3:1 PM
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Saturday 6/9/18 @ 1:19 PM
✅
562kj
73rpm
56%
22mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/12/18 @ 8:59 AM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
Monday 6/25/18 @ 9:49 PM
✅
548kj
80rpm
52%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/26/18 @ 9:39 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 8:45 PM
✅
501kj
78rpm
52%
21mph
45 min Mantra Ride
Christine D'Ercole
Tuesday 3/27/18 @ 9:5 AM
kj
rpm
%
0mph
Saturday 4/14/18 @ 2:24 PM
✅
674kj
85rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 5/16/18 @ 10:46 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 2:25 PM
✅
755kj
71rpm
57%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 4/7/18 @ 11:1 AM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
617 kj
Saturday 12/21/19
✅ 853 kj
Wednesday 9/30/20
15 min Metal Ride
Christine D'Ercole
132 kj
Thursday 8/27/20
✅ 251 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
463 kj
Wednesday 5/13/20
✅ 623 kj
Saturday 9/19/20
45 min Pride Ride
Christine D'Ercole
✅ 562 kj
Saturday 6/9/18
kj
Tuesday 6/12/18
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 2/14/20
251 kj
Wednesday 6/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/7/20
79 kj
Saturday 5/16/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 548 kj
Monday 6/25/18
kj
Tuesday 6/26/18
45 min Mantra Ride
Christine D'Ercole
✅ 501 kj
Friday 4/27/18
kj
Tuesday 3/27/18
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 674 kj
Saturday 4/14/18
kj
Wednesday 5/16/18
60 min Classic Rock Ride
Christine D'Ercole
✅ 755 kj
Saturday 3/17/18
kj
Saturday 4/7/18