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Shake and Bake
amishgirltris
iamicaniwillido
79 π₯
Beat 2siberiancats
VS
2siberiancats
Belmont NC
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 11/13/21 @ 12:20 PM
β
136
kj
92
rpm
37
%
17
mph
20 min Veterans Day Ride
Christine D'Ercole
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Thursday 11/11/21 @ 7:41 PM
106
kj
65
rpm
43
%
15
mph
Saturday 12/18/21 @ 3:36 PM
β
191
kj
77
rpm
43
%
16
mph
30 min Queen Ride
Kendall Toole
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Wednesday 8/2/23 @ 9:26 PM
160
kj
62
rpm
44
%
16
mph
Tuesday 6/21/22 @ 12:49 PM
β
284
kj
86
rpm
44
%
19
mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
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Tuesday 7/5/22 @ 9:59 AM
176
kj
69
rpm
43
%
16
mph
Wednesday 7/1/20 @ 7:26 PM
β
257
kj
86
rpm
43
%
19
mph
30 min Dolly Parton Ride
Robin ArzΓ³n
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Sunday 6/26/22 @ 8:35 PM
137
kj
74
rpm
37
%
15
mph
Sunday 5/15/22 @ 5:29 PM
β
518
kj
79
rpm
47
%
19
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 5/17/22 @ 9:19 AM
286
kj
66
rpm
41
%
15
mph
Thursday 6/3/21 @ 2:53 PM
β
546
kj
87
rpm
49
%
21
mph
45 min RENT Ride
Christine D'Ercole
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Wednesday 12/1/21 @ 9:11 PM
206
kj
72
rpm
38
%
14
mph
Sunday 10/3/21 @ 5:30 PM
β
530
kj
83
rpm
50
%
21
mph
45 min Chris Cornell Ride
Christine D'Ercole
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Monday 8/16/21 @ 9:55 PM
256
kj
74
rpm
40
%
16
mph
Friday 10/1/21 @ 9:35 AM
β
110
kj
80
rpm
43
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/22/21 @ 9:24 PM
48
kj
80
rpm
28
%
12
mph
Friday 3/12/21 @ 10:23 AM
β
307
kj
84
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 7/29/21 @ 2:6 PM
163
kj
79
rpm
38
%
16
mph
Thursday 7/4/19 @ 2:6 PM
β
369
kj
75
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 7/21/21 @ 4:6 PM
278
kj
74
rpm
42
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
79 π₯
Beat 2siberiancats
VS
2siberiancats
Belmont NC
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
20 min Veterans Day Ride
Christine D'Ercole
View Class
Share
β
136
kj
Saturday 11/13/21
106
kj
Thursday 11/11/21
30 min Queen Ride
Kendall Toole
View Class
Share
β
191
kj
Saturday 12/18/21
160
kj
Wednesday 8/2/23
30 min Dear Evan Hansen Ride
Christine D'Ercole
View Class
Share
β
284
kj
Tuesday 6/21/22
176
kj
Tuesday 7/5/22
30 min Dolly Parton Ride
Robin ArzΓ³n
View Class
Share
β
257
kj
Wednesday 7/1/20
137
kj
Sunday 6/26/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
β
518
kj
Sunday 5/15/22
286
kj
Tuesday 5/17/22
45 min RENT Ride
Christine D'Ercole
View Class
Share
β
546
kj
Thursday 6/3/21
206
kj
Wednesday 12/1/21
45 min Chris Cornell Ride
Christine D'Ercole
View Class
Share
β
530
kj
Sunday 10/3/21
256
kj
Monday 8/16/21
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
110
kj
Friday 10/1/21
48
kj
Wednesday 9/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
307
kj
Friday 3/12/21
163
kj
Thursday 7/29/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
369
kj
Thursday 7/4/19
278
kj
Wednesday 7/21/21
Previous Workouts
Next Workouts