Shake and Bake

Workouts

Saturday 11/13/21 @ 12:42 PM
βœ…
178kj
74rpm
48%
19mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:32 PM
103kj
65rpm
42%
15mph
Thursday 3/25/21 @ 3:8 PM
βœ…
87kj
80rpm
45%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 7:28 PM
59kj
72rpm
42%
16mph
Saturday 2/6/21 @ 3:32 PM
βœ…
655kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:27 PM
277kj
72rpm
38%
14mph
Wednesday 11/25/20 @ 7:42 PM
βœ…
289kj
79rpm
47%
20mph
30 min Broadway Ride
Christine D'Ercole
Monday 12/7/20 @ 6:46 PM
162kj
67rpm
42%
15mph
Wednesday 11/18/20 @ 1:3 PM
βœ…
233kj
78rpm
52%
21mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:59 PM
106kj
73rpm
39%
15mph
Sunday 11/11/18 @ 6:28 PM
βœ…
559kj
70rpm
57%
21mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:30 PM
212kj
73rpm
37%
14mph
Wednesday 7/1/20 @ 7:26 PM
βœ…
257kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 5:48 PM
166kj
78rpm
39%
16mph
Tuesday 11/13/18 @ 8:52 PM
βœ…
369kj
75rpm
47%
18mph
45 min Little Lion Man Ride
Christine D'Ercole
Sunday 5/24/20 @ 6:39 PM
252kj
67rpm
44%
15mph
Monday 2/3/20 @ 9:59 PM
βœ…
303kj
78rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 4:12 PM
147kj
77rpm
37%
15mph
Friday 3/6/20 @ 11:42 PM
βœ…
374kj
83rpm
43%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 3:48 PM
200kj
79rpm
34%
14mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 178 kj
Saturday 11/13/21
103 kj
Sunday 6/7/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 87 kj
Thursday 3/25/21
59 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 655 kj
Saturday 2/6/21
277 kj
Sunday 1/10/21
30 min Broadway Ride
Christine D'Ercole
βœ… 289 kj
Wednesday 11/25/20
162 kj
Monday 12/7/20
20 min New Wave Ride
Christine D'Ercole
βœ… 233 kj
Wednesday 11/18/20
106 kj
Wednesday 11/18/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 559 kj
Sunday 11/11/18
212 kj
Tuesday 3/24/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 257 kj
Wednesday 7/1/20
166 kj
Saturday 6/27/20
45 min Little Lion Man Ride
Christine D'Ercole
βœ… 369 kj
Tuesday 11/13/18
252 kj
Sunday 5/24/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 303 kj
Monday 2/3/20
147 kj
Saturday 3/21/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 374 kj
Friday 3/6/20
200 kj
Friday 3/6/20