Shake and Bake
Workouts
Saturday 2/3/24 @ 5:13 PM
✅
116kj
65rpm
44%
16mph
Friday 1/26/24 @ 6:56 PM
112kj
82rpm
37%
16mph
Wednesday 1/4/23 @ 10:32 AM
110kj
55rpm
49%
15mph
Saturday 7/8/23 @ 10:54 PM
✅
130kj
76rpm
41%
16mph
Thursday 12/22/22 @ 10:47 AM
✅
76kj
64rpm
43%
15mph
Tuesday 2/28/23 @ 5:25 PM
73kj
80rpm
35%
14mph
Tuesday 8/16/22 @ 9:47 AM
✅
106kj
60rpm
45%
15mph
Thursday 10/6/22 @ 5:12 PM
79kj
72rpm
35%
13mph
Wednesday 2/16/22 @ 10:46 AM
✅
91kj
60rpm
43%
14mph
Saturday 2/19/22 @ 6:13 PM
77kj
77rpm
33%
13mph
Monday 10/25/21 @ 9:45 AM
✅
100kj
65rpm
42%
15mph
Monday 11/1/21 @ 6:45 PM
94kj
83rpm
34%
14mph
Thursday 4/15/21 @ 9:26 AM
✅
101kj
63rpm
49%
16mph
Thursday 7/8/21 @ 6:14 PM
44kj
75rpm
37%
14mph
Friday 2/26/21 @ 3:1 PM
✅
126kj
67rpm
45%
16mph
Wednesday 2/17/21 @ 4:17 PM
103kj
71rpm
40%
15mph
Monday 10/26/20 @ 10:56 AM
✅
136kj
63rpm
49%
17mph
Saturday 11/7/20 @ 9:33 PM
19kj
90rpm
28%
13mph
Saturday 12/14/19 @ 5:34 PM
148kj
68rpm
40%
15mph
Friday 2/14/20 @ 11:0 PM
✅
192kj
71rpm
42%
15mph