Shake and Bake

Workouts

Saturday 7/16/22 @ 3:4 PM
✅
202kj
70rpm
45%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:9 AM
198kj
77rpm
42%
17mph
Sunday 1/17/21 @ 6:21 PM
121kj
77rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 9/8/20 @ 9:4 PM
✅
130kj
85rpm
39%
17mph
Sunday 9/20/20 @ 10:28 AM
✅
259kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
Sunday 4/5/20 @ 3:1 PM
✅
275kj
85rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/27/20 @ 10:22 PM
191kj
81rpm
39%
16mph
Saturday 6/29/19 @ 6:12 PM
✅
265kj
79rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 9:3 PM
197kj
78rpm
34%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 202 kj
Saturday 7/16/22
198 kj
Thursday 7/28/22
20 min 80s Ride
Robin Arzón
121 kj
Sunday 1/17/21
✅ 130 kj
Tuesday 9/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Sunday 9/20/20
184 kj
Tuesday 9/10/19
30 min Power Zone Ride
Christine D'Ercole
✅ 275 kj
Sunday 4/5/20
191 kj
Monday 1/27/20
45 min Low Impact Ride
Matt Wilpers
✅ 265 kj
Saturday 6/29/19
197 kj
Thursday 9/12/19