Shake and Bake

Workouts

Saturday 4/16/22 @ 10:33 AM
341kj
66rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:14 PM
βœ…
809kj
93rpm
48%
22mph
Friday 1/28/22 @ 11:15 AM
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:50 AM
βœ…
673kj
101rpm
47%
23mph
Friday 8/27/21 @ 4:27 PM
301kj
78rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 11:23 AM
βœ…
591kj
93rpm
48%
22mph
Tuesday 7/20/21 @ 8:49 PM
233kj
86rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 7/23/21 @ 12:3 PM
βœ…
400kj
101rpm
45%
22mph
Monday 8/3/20 @ 5:10 PM
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:5 AM
βœ…
645kj
98rpm
48%
23mph
Monday 2/15/21 @ 3:27 PM
129kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/8/20 @ 6:46 PM
βœ…
131kj
88rpm
42%
19mph
Monday 2/1/21 @ 7:2 PM
404kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:42 PM
βœ…
624kj
90rpm
50%
22mph
Saturday 11/7/20 @ 10:58 AM
60kj
64rpm
36%
12mph
15 min 80s Ride
Robin ArzΓ³n
Friday 1/8/21 @ 12:37 PM
βœ…
165kj
86rpm
47%
20mph
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:17 PM
βœ…
620kj
86rpm
51%
22mph
Monday 8/24/20 @ 1:51 PM
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:4 AM
βœ…
640kj
90rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 4/16/22
βœ… 809 kj
Friday 12/4/20
45 min Power Zone Ride
Ben Alldis
309 kj
Friday 1/28/22
βœ… 673 kj
Wednesday 8/11/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
301 kj
Friday 8/27/21
βœ… 591 kj
Tuesday 8/24/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
233 kj
Tuesday 7/20/21
βœ… 400 kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Monday 8/3/20
βœ… 645 kj
Monday 10/12/20
15 min Low Impact Ride
Matt Wilpers
129 kj
Monday 2/15/21
βœ… 131 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 2/1/21
βœ… 624 kj
Monday 2/1/21
15 min 80s Ride
Robin ArzΓ³n
60 kj
Saturday 11/7/20
βœ… 165 kj
Friday 1/8/21
45 min Pentatonix Ride
Christine D'Ercole
340 kj
Wednesday 12/16/20
βœ… 620 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Monday 8/24/20
βœ… 640 kj
Monday 8/24/20