Shake and Bake

Workouts

Thursday 6/4/20 @ 11:36 PM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Thursday 6/18/20 @ 3:15 PM
✅
454kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
✅
467kj
79rpm
37%
16mph
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:14 PM
✅
518kj
81rpm
43%
17mph
Monday 8/16/21 @ 2:37 PM
✅
353kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 8/7/21 @ 2:40 PM
300kj
79rpm
36%
16mph
Monday 1/17/22 @ 9:4 PM
✅
383kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 2:29 PM
312kj
75rpm
37%
15mph
Tuesday 9/15/20 @ 3:9 PM
✅
301kj
73rpm
41%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Tuesday 6/2/20 @ 11:20 PM
✅
249kj
86rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
Tuesday 4/7/20 @ 11:9 PM
✅
261kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Saturday 3/30/19 @ 2:22 PM
✅
270kj
76rpm
47%
19mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 3/28/19 @ 12:16 PM
156kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Thursday 6/4/20
176 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Thursday 6/18/20
314 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 4/3/22
✅ 467 kj
Sunday 4/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Sunday 5/9/21
✅ 518 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 8/16/21
300 kj
Saturday 8/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Monday 1/17/22
312 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Tuesday 9/15/20
281 kj
Sunday 9/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 249 kj
Tuesday 6/2/20
145 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Tuesday 4/7/20
161 kj
Monday 4/13/20
30 min Classic Rock Ride
Jennifer Jacobs
✅ 270 kj
Saturday 3/30/19
156 kj
Thursday 3/28/19