Shake and Bake
Workouts
Monday 8/2/21 @ 2:31 PM
282kj
75rpm
40%
16mph
Saturday 9/26/20 @ 3:12 PM
✅
371kj
89rpm
41%
18mph
Monday 6/15/20 @ 2:53 PM
✅
567kj
85rpm
45%
20mph
Friday 7/10/20 @ 1:21 PM
473kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 2:7 PM
✅
245kj
84rpm
50%
21mph
Friday 5/15/20 @ 1:45 PM
212kj
93rpm
45%
20mph
Sunday 5/10/20 @ 12:36 PM
✅
250kj
91rpm
40%
19mph
Saturday 4/25/20 @ 4:11 PM
216kj
88rpm
39%
18mph
Saturday 5/2/20 @ 7:32 PM
✅
518kj
85rpm
42%
19mph
Saturday 5/2/20 @ 1:10 PM
456kj
85rpm
40%
18mph
Wednesday 4/29/20 @ 7:34 PM
✅
255kj
86rpm
42%
19mph
Saturday 5/2/20 @ 2:14 PM
210kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 2:37 PM
✅
381kj
84rpm
43%
19mph
Friday 4/17/20 @ 4:26 PM
339kj
84rpm
41%
18mph
Wednesday 3/25/20 @ 3:12 PM
✅
521kj
83rpm
44%
19mph
Saturday 3/28/20 @ 3:0 PM
495kj
85rpm
42%
18mph
Saturday 3/21/20 @ 8:47 PM
356kj
78rpm
44%
18mph
Tuesday 3/3/20 @ 12:35 PM
✅
363kj
84rpm
42%
18mph
Monday 6/10/19 @ 11:44 PM
✅
141kj
83rpm
40%
17mph
Thursday 1/2/20 @ 3:1 PM
116kj
89rpm
35%
16mph
Workouts
473
kj
Friday 7/10/20
216
kj
Saturday 4/25/20
210
kj
Saturday 5/2/20
339
kj
Friday 4/17/20
495
kj
Saturday 3/28/20
116
kj
Thursday 1/2/20