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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Wednesday 4/14/21 @ 2:47 PM
317
kj
72
rpm
44
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
Saturday 9/4/21 @ 2:27 PM
✅
429
kj
76
rpm
50
%
19
mph
Friday 6/18/21 @ 10:32 AM
432
kj
74
rpm
43
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Friday 5/28/21 @ 2:31 PM
✅
621
kj
91
rpm
44
%
20
mph
Monday 7/27/20 @ 4:38 PM
567
kj
84
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/17/20 @ 2:19 PM
✅
573
kj
87
rpm
44
%
20
mph
Thursday 4/25/19 @ 10:55 PM
✅
94
kj
80
rpm
46
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 5/18/19 @ 6:26 PM
82
kj
87
rpm
41
%
18
mph
Wednesday 11/4/20 @ 6:59 PM
256
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
Sunday 8/9/20 @ 2:45 PM
✅
147
kj
83
rpm
45
%
19
mph
15 min Metal Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 8:23 PM
132
kj
87
rpm
43
%
19
mph
Saturday 1/25/20 @ 11:56 AM
378
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
Thursday 9/12/19 @ 8:35 PM
346
kj
72
rpm
45
%
17
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 9/11/19 @ 10:25 PM
✅
555
kj
85
rpm
50
%
22
mph
Friday 2/1/19 @ 4:36 PM
288
kj
81
rpm
46
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/31/19 @ 2:23 PM
✅
357
kj
82
rpm
50
%
21
mph
Monday 7/30/18 @ 8:27 PM
400
kj
79
rpm
45
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:46 PM
✅
633
kj
73
rpm
58
%
23
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
317
kj
Wednesday 4/14/21
✅
429
kj
Saturday 9/4/21
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
432
kj
Friday 6/18/21
✅
621
kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
567
kj
Monday 7/27/20
✅
573
kj
Monday 2/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
94
kj
Thursday 4/25/19
82
kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
256
kj
Wednesday 11/4/20
✅
303
kj
Wednesday 10/21/20
15 min Metal Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Sunday 8/9/20
132
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Saturday 1/25/20
✅
463
kj
Wednesday 5/13/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
346
kj
Thursday 9/12/19
✅
555
kj
Wednesday 9/11/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
288
kj
Friday 2/1/19
✅
357
kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
View Class
Share
400
kj
Monday 7/30/18
✅
633
kj
Sunday 7/1/18
Previous Workouts
Next Workouts