Shake and Bake

Workouts

Wednesday 4/14/21 @ 2:47 PM
317kj
72rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 9/4/21 @ 2:27 PM
✅
429kj
76rpm
50%
19mph
Friday 6/18/21 @ 10:32 AM
432kj
74rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/28/21 @ 2:31 PM
✅
621kj
91rpm
44%
20mph
Monday 7/27/20 @ 4:38 PM
567kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
Thursday 4/25/19 @ 10:55 PM
✅
94kj
80rpm
46%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
82kj
87rpm
41%
18mph
Wednesday 11/4/20 @ 6:59 PM
256kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Sunday 8/9/20 @ 2:45 PM
✅
147kj
83rpm
45%
19mph
15 min Metal Ride
Christine D'Ercole
Thursday 8/27/20 @ 8:23 PM
132kj
87rpm
43%
19mph
Saturday 1/25/20 @ 11:56 AM
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
Thursday 9/12/19 @ 8:35 PM
346kj
72rpm
45%
17mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/11/19 @ 10:25 PM
✅
555kj
85rpm
50%
22mph
Friday 2/1/19 @ 4:36 PM
288kj
81rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph
Monday 7/30/18 @ 8:27 PM
400kj
79rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
317 kj
Wednesday 4/14/21
✅ 429 kj
Saturday 9/4/21
60 min My Mixtape Ride
Jenn Sherman
432 kj
Friday 6/18/21
✅ 621 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Monday 7/27/20
✅ 573 kj
Monday 2/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 4/25/19
82 kj
Saturday 5/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Wednesday 11/4/20
✅ 303 kj
Wednesday 10/21/20
15 min Metal Ride
Christine D'Ercole
✅ 147 kj
Sunday 8/9/20
132 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Saturday 1/25/20
✅ 463 kj
Wednesday 5/13/20
45 min Classic Rock Ride
Christine D'Ercole
346 kj
Thursday 9/12/19
✅ 555 kj
Wednesday 9/11/19
30 min Low Impact Ride
Christine D'Ercole
288 kj
Friday 2/1/19
✅ 357 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
400 kj
Monday 7/30/18
✅ 633 kj
Sunday 7/1/18