Shake and Bake
Workouts
Wednesday 7/8/20 @ 3:7 PM
✅
445kj
90rpm
41%
19mph
Monday 7/6/20 @ 5:48 PM
307kj
85rpm
38%
17mph
Thursday 7/9/20 @ 2:37 PM
✅
615kj
84rpm
46%
20mph
Saturday 2/29/20 @ 5:47 PM
379kj
73rpm
43%
17mph
Saturday 6/20/20 @ 6:54 PM
✅
409kj
88rpm
43%
19mph
Monday 2/24/20 @ 4:41 PM
225kj
85rpm
34%
15mph
Monday 9/7/20 @ 11:49 AM
✅
401kj
85rpm
43%
19mph
Wednesday 8/5/20 @ 6:25 PM
279kj
88rpm
37%
16mph
Saturday 7/25/20 @ 2:6 PM
✅
426kj
84rpm
44%
19mph
Monday 7/20/20 @ 4:36 PM
293kj
84rpm
38%
17mph
Sunday 7/19/20 @ 4:24 PM
✅
863kj
85rpm
45%
20mph
Saturday 7/18/20 @ 4:44 PM
520kj
81rpm
38%
16mph
Tuesday 7/14/20 @ 4:12 PM
✅
412kj
89rpm
40%
18mph
Monday 7/13/20 @ 5:45 PM
296kj
88rpm
37%
17mph
Monday 5/11/20 @ 3:57 PM
✅
401kj
83rpm
44%
19mph
Monday 5/11/20 @ 6:7 PM
271kj
80rpm
39%
16mph
Friday 4/3/20 @ 1:39 PM
✅
523kj
86rpm
43%
19mph
Saturday 4/4/20 @ 5:47 PM
374kj
84rpm
38%
17mph
Monday 2/17/20 @ 10:56 PM
✅
506kj
76rpm
46%
18mph
Sunday 2/16/20 @ 5:34 PM
364kj
83rpm
38%
16mph
Workouts
225
kj
Monday 2/24/20
279
kj
Wednesday 8/5/20
520
kj
Saturday 7/18/20
271
kj
Monday 5/11/20
374
kj
Saturday 4/4/20