Shake and Bake

Workouts

Monday 11/13/23 @ 3:10 PM
187kj
76rpm
40%
16mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:57 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 1:57 AM
145kj
73rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 1:30 PM
322kj
76rpm
49%
20mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
327kj
74rpm
51%
20mph
Sunday 3/29/20 @ 4:51 PM
146kj
75rpm
38%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:31 AM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:28 PM
387kj
85rpm
41%
18mph
Friday 6/12/20 @ 8:5 PM
179kj
84rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 11/16/20 @ 12:8 PM
267kj
90rpm
39%
18mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Thursday 5/7/20 @ 5:44 PM
169kj
71rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
289kj
73rpm
50%
19mph
Thursday 4/9/20 @ 5:15 PM
117kj
81rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 12:30 PM
119kj
64rpm
43%
15mph
Saturday 2/22/20 @ 7:25 PM
142kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 8:54 AM
133kj
80rpm
41%
17mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
187 kj
Monday 11/13/23
kj
Wednesday 11/8/23
30 min Pop Ride
Robin Arzón
145 kj
Saturday 6/11/22
322 kj
Monday 6/13/22
30 min The Greatest Showman Ride
Robin Arzón
234 kj
Wednesday 1/2/19
327 kj
Friday 4/29/22
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
146 kj
Sunday 3/29/20
kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 12/8/20
387 kj
Thursday 11/26/20
30 min Power Zone Ride
Olivia Amato
179 kj
Friday 6/12/20
267 kj
Monday 11/16/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
186 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
169 kj
Thursday 5/7/20
289 kj
Saturday 5/2/20
20 min Caribbean Music Ride
Ally Love
117 kj
Thursday 4/9/20
119 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 2/22/20
133 kj
Friday 2/21/20