Shake and Bake

Workouts

Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Sunday 8/22/21 @ 6:53 PM
122kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 7:25 PM
123kj
82rpm
39%
16mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Monday 5/10/21 @ 7:27 PM
151kj
85rpm
35%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 6:40 PM
142kj
83rpm
34%
14mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:49 PM
421kj
86rpm
37%
17mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Tuesday 11/10/20 @ 2:26 PM
242kj
74rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:55 PM
209kj
78rpm
43%
17mph
Wednesday 10/28/20 @ 2:17 PM
203kj
80rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 9:50 AM
191kj
81rpm
40%
17mph
Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/26/20 @ 6:35 PM
150kj
76rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/2/19
136 kj
Monday 7/11/22
20 min Year of Yes Ride
Robin Arzón
122 kj
Sunday 8/22/21
123 kj
Monday 1/4/21
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
299 kj
Monday 5/31/21
30 min Dolly Parton Ride
Robin Arzón
151 kj
Monday 5/10/21
142 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
421 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
365 kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
242 kj
Tuesday 11/10/20
209 kj
Thursday 11/12/20
30 min Together We Ride
Robin Arzón
203 kj
Wednesday 10/28/20
191 kj
Friday 9/18/20
45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
257 kj
Monday 10/5/20
30 min Backstreet Boys Ride
Cody Rigsby
164 kj
Friday 12/20/19
150 kj
Friday 6/26/20