Shake and Bake

Workouts

Wednesday 3/2/22 @ 3:17 AM
160kj
78rpm
38%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 11:21 AM
348kj
95rpm
45%
21mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 7:1 PM
801kj
87rpm
50%
22mph
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:36 PM
830kj
90rpm
50%
22mph
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 7:47 PM
386kj
89rpm
49%
22mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:21 PM
801kj
87rpm
50%
22mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
1176kj
87rpm
50%
22mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:57 AM
548kj
87rpm
49%
21mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:50 AM
575kj
83rpm
51%
22mph
Tuesday 3/5/19 @ 2:58 AM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:13 AM
69kj
72rpm
43%
17mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 10:55 AM
479kj
84rpm
47%
20mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
160 kj
Wednesday 3/2/22
348 kj
Wednesday 3/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
801 kj
Friday 5/29/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 12/12/20
830 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/8/20
386 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
801 kj
Sunday 10/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
1176 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 11/7/19
548 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
575 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/5/19
69 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 2/2/19
479 kj
Friday 2/1/19