Shake and Bake

Workouts

Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 5:41 PM
268kj
102rpm
38%
19mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:36 AM
362kj
100rpm
44%
21mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:13 AM
772kj
99rpm
45%
22mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:3 PM
544kj
101rpm
42%
21mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 12:27 AM
634kj
97rpm
42%
20mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 1:22 AM
460kj
99rpm
41%
20mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 1:49 AM
374kj
103rpm
35%
18mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 12/19/20
268 kj
Thursday 12/19/19
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
511 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
644 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/18/20
362 kj
Thursday 7/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
772 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
544 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
634 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
460 kj
Tuesday 12/3/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
374 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
58 kj
Monday 7/1/19