Shake and Bake

Workouts

Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:0 PM
932kj
88rpm
53%
23mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 1:5 AM
438kj
81rpm
53%
22mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:24 PM
388kj
88rpm
49%
22mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:53 PM
1170kj
82rpm
56%
24mph
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/11/19 @ 11:53 AM
338kj
85rpm
48%
21mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:21 PM
384kj
88rpm
48%
21mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:15 PM
931kj
85rpm
54%
23mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:11 PM
647kj
88rpm
49%
21mph
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/2/19 @ 3:8 PM
67kj
84rpm
39%
17mph
Saturday 7/28/18 @ 12:55 AM
156kj
75rpm
46%
18mph
20 min Climb Ride
Ally Love
Wednesday 6/20/18 @ 11:33 AM
157kj
76rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
932 kj
Saturday 9/19/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
438 kj
Thursday 11/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 12/19/20
388 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
1170 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 7/18/20
338 kj
Thursday 4/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
384 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
931 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
647 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 1/28/19
67 kj
Saturday 2/2/19
20 min Climb Ride
Ally Love
156 kj
Saturday 7/28/18
157 kj
Wednesday 6/20/18