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Shake and Bake
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Friday 6/28/19 @ 12:24 AM
395
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 3:59 PM
✅
544
kj
93
rpm
41
%
19
mph
Tuesday 7/9/19 @ 12:12 AM
431
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/8/20 @ 10:1 PM
✅
600
kj
91
rpm
42
%
19
mph
Friday 7/24/20 @ 1:13 PM
375
kj
84
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:37 PM
✅
533
kj
93
rpm
41
%
19
mph
Thursday 6/11/20 @ 6:50 PM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/10/20 @ 10:3 PM
✅
465
kj
92
rpm
43
%
20
mph
Friday 6/5/20 @ 1:13 AM
149
kj
86
rpm
34
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 9:47 PM
✅
256
kj
94
rpm
40
%
19
mph
Friday 2/14/20 @ 1:29 AM
264
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 4:28 PM
✅
536
kj
91
rpm
42
%
19
mph
Friday 9/27/19 @ 5:29 PM
223
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 10:34 PM
✅
423
kj
91
rpm
42
%
19
mph
Tuesday 3/5/19 @ 2:58 AM
✅
50
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 3:57 PM
41
kj
76
rpm
34
%
14
mph
Tuesday 3/5/19 @ 2:11 AM
190
kj
78
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/19/19 @ 11:53 PM
✅
196
kj
81
rpm
34
%
14
mph
Monday 7/2/18 @ 10:12 PM
✅
316
kj
77
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Wednesday 7/4/18 @ 2:56 PM
289
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
8
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
181 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Friday 6/28/19
✅
544
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Tuesday 7/9/19
✅
600
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
375
kj
Friday 7/24/20
✅
533
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 6/11/20
✅
465
kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Friday 6/5/20
✅
256
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Friday 2/14/20
✅
536
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Friday 9/27/19
✅
423
kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
50
kj
Tuesday 3/5/19
41
kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 3/5/19
✅
196
kj
Tuesday 2/19/19
45 min All for One Ride
All Instructors
View Class
Share
✅
316
kj
Monday 7/2/18
289
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts