Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/20/22 @ 1:47 PM
351kj
80rpm
48%
20mph
Friday 11/13/20 @ 2:40 AM
279kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 5:50 PM
488kj
81rpm
49%
20mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:24 PM
380kj
86rpm
50%
22mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 1:36 PM
393kj
84rpm
52%
22mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:9 PM
562kj
80rpm
52%
21mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 5:32 PM
356kj
81rpm
51%
21mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
76kj
79rpm
43%
18mph
Thursday 6/7/18 @ 12:42 AM
208kj
79rpm
42%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 7:46 PM
354kj
83rpm
50%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
271 kj
Sunday 2/26/23
30 min Power Zone Ride
Matt Wilpers
204 kj
Saturday 5/4/19
351 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Friday 11/13/20
488 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 11/12/20
380 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
393 kj
Friday 9/13/19
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 1/24/20
562 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
kj
Friday 10/4/19
30 min Halloween Ride
Matt Wilpers
167 kj
Thursday 10/31/19
356 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
76 kj
Friday 4/19/19
30 min Pride Ride
Denis Morton
208 kj
Thursday 6/7/18
354 kj
Sunday 6/10/18