Shake and Bake

Workouts

Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 12/12/20
βœ… 929 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/8/20
βœ… 365 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
βœ… 887 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 6/23/20
βœ… 372 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
βœ… 592 kj
Monday 9/16/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 11/7/19
βœ… 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
βœ… 578 kj
Monday 9/23/19
45 min Low Impact Ride
Matt Wilpers
190 kj
Tuesday 3/5/19
βœ… 376 kj
Monday 3/4/19