Shake and Bake

Workouts

Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Saturday 12/19/20 @ 3:42 AM
161kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 11:42 PM
387kj
78rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
201 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
481 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 12/19/20
167 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
426 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
191 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
341 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
281 kj
Sunday 12/8/19
396 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
286 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
401 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
387 kj
Sunday 9/22/19