Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Monday 12/23/19 @ 12:33 PM
✅
160kj
83rpm
35%
15mph
Saturday 12/19/20 @ 3:42 AM
✅
161kj
85rpm
35%
15mph
Monday 4/26/21 @ 12:39 AM
134kj
87rpm
32%
14mph
Friday 4/26/19 @ 12:40 AM
✅
477kj
82rpm
39%
17mph
Wednesday 2/3/21 @ 6:30 PM
332kj
74rpm
35%
14mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Wednesday 9/16/20 @ 7:5 PM
✅
321kj
80rpm
37%
15mph
Saturday 7/18/20 @ 1:9 AM
✅
161kj
86rpm
35%
15mph
Sunday 8/11/19 @ 8:10 PM
133kj
84rpm
33%
14mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Saturday 5/16/20 @ 4:0 PM
✅
324kj
83rpm
36%
15mph
Tuesday 4/23/19 @ 8:40 PM
✅
319kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 12/30/19 @ 11:44 AM
✅
158kj
69rpm
41%
15mph
Wednesday 3/11/20 @ 10:20 PM
150kj
72rpm
39%
15mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Wednesday 12/18/19 @ 12:46 PM
✅
224kj
83rpm
35%
15mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Thursday 12/5/19 @ 11:59 AM
✅
213kj
86rpm
33%
15mph
Workouts
134
kj
Monday 4/26/21
332
kj
Wednesday 2/3/21
253
kj
Wednesday 1/22/20
133
kj
Sunday 8/11/19
268
kj
Friday 11/8/19
150
kj
Wednesday 3/11/20
198
kj
Thursday 12/19/19
192
kj
Thursday 12/5/19