Shake and Bake

Workouts

Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:26 PM
582kj
82rpm
42%
18mph
Thursday 5/2/19 @ 1:26 AM
178kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:3 PM
212kj
87rpm
39%
17mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:1 PM
350kj
79rpm
43%
18mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 8:59 PM
439kj
84rpm
41%
17mph
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 2:59 PM
251kj
84rpm
43%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 2:12 PM
303kj
94rpm
36%
17mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:18 PM
423kj
82rpm
41%
17mph
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 8:29 PM
412kj
84rpm
40%
17mph
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/6/19 @ 8:22 PM
326kj
89rpm
38%
17mph
Friday 4/19/19 @ 12:1 AM
409kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 4:12 PM
445kj
84rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
582 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 5/2/19
212 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 4/23/19
350 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
439 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
135 kj
Wednesday 12/18/19
251 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
303 kj
Sunday 12/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
423 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Wednesday 9/18/19
412 kj
Monday 9/23/19
45 min Power Zone Max Ride
Matt Wilpers
295 kj
Tuesday 4/30/19
326 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Friday 4/19/19
445 kj
Monday 4/22/19