Shake and Bake

Workouts

Thursday 1/25/24 @ 11:57 PM
173kj
76rpm
39%
16mph
30 min P!nk Ride
Robin Arzón
Friday 1/26/24 @ 2:55 PM
772kj
83rpm
67%
28mph
Friday 8/4/23 @ 11:53 AM
161kj
78rpm
37%
15mph
30 min Feel Good Ride
Ally Love
Sunday 7/9/23 @ 3:57 PM
816kj
86rpm
67%
29mph
Friday 6/16/23 @ 10:15 AM
199kj
81rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 4/4/23 @ 3:55 PM
800kj
85rpm
67%
29mph
Wednesday 3/1/23 @ 12:31 AM
113kj
78rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/1/23 @ 6:20 PM
515kj
85rpm
66%
28mph
Saturday 6/11/22 @ 1:57 AM
145kj
73rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 4:10 PM
813kj
88rpm
66%
29mph
Thursday 8/12/21 @ 12:52 AM
177kj
75rpm
41%
16mph
30 min Aretha Franklin Ride
Robin Arzón
Wednesday 8/11/21 @ 3:28 PM
802kj
89rpm
66%
29mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:56 PM
772kj
66rpm
71%
24mph
Wednesday 6/24/20 @ 10:18 AM
332kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:46 PM
1014kj
54rpm
80%
24mph
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:13 PM
1013kj
59rpm
75%
24mph
Sunday 5/17/20 @ 12:45 AM
176kj
82rpm
39%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
586kj
54rpm
85%
26mph

Workouts

30 min P!nk Ride
Robin Arzón
173 kj
Thursday 1/25/24
772 kj
Friday 1/26/24
30 min Feel Good Ride
Ally Love
161 kj
Friday 8/4/23
816 kj
Sunday 7/9/23
30 min Feel Good Ride
Ally Love
199 kj
Friday 6/16/23
800 kj
Tuesday 4/4/23
20 min 2000s Ride
Cody Rigsby
113 kj
Wednesday 3/1/23
515 kj
Wednesday 3/1/23
30 min Pop Ride
Robin Arzón
145 kj
Saturday 6/11/22
813 kj
Monday 6/13/22
30 min Aretha Franklin Ride
Robin Arzón
177 kj
Thursday 8/12/21
802 kj
Wednesday 8/11/21
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 7/1/20
772 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 6/24/20
1014 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Sunday 4/14/19
1013 kj
Monday 6/8/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Sunday 5/17/20
586 kj
Saturday 5/16/20