Shake and Bake

Workouts

Tuesday 9/6/22 @ 1:34 AM
129kj
72rpm
44%
17mph
20 min Disney Ride
Cody Rigsby
Thursday 7/21/22 @ 6:3 AM
46kj
50rpm
36%
10mph
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 7:41 PM
478kj
82rpm
42%
18mph
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/12/19 @ 11:3 PM
277kj
83rpm
38%
16mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
381kj
83rpm
39%
17mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:8 PM
292kj
86rpm
38%
17mph
Tuesday 3/5/19 @ 2:58 AM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 6:45 PM
42kj
68rpm
37%
14mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 2/28/19 @ 5:58 PM
237kj
82rpm
36%
15mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
129 kj
Tuesday 9/6/22
46 kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 12/12/20
478 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/8/20
191 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
277 kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
381 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
367 kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
292 kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/5/19
42 kj
Thursday 2/28/19
45 min Low Impact Ride
Matt Wilpers
190 kj
Tuesday 3/5/19
237 kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
258 kj
Sunday 7/1/18