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Shake and Bake
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 9/6/22 @ 1:34 AM
✅
129
kj
72
rpm
44
%
17
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Thursday 7/21/22 @ 6:3 AM
46
kj
50
rpm
36
%
10
mph
Saturday 12/12/20 @ 12:56 PM
418
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 7:41 PM
✅
478
kj
82
rpm
42
%
18
mph
Tuesday 12/8/20 @ 2:17 AM
177
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/2/20 @ 6:55 AM
✅
191
kj
82
rpm
39
%
17
mph
Thursday 6/11/20 @ 6:50 PM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/12/19 @ 11:3 PM
✅
277
kj
83
rpm
38
%
16
mph
Friday 2/14/20 @ 1:29 AM
264
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:36 PM
✅
381
kj
83
rpm
39
%
17
mph
Friday 6/28/19 @ 12:24 AM
✅
395
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 12:7 AM
367
kj
77
rpm
40
%
16
mph
Friday 9/27/19 @ 5:29 PM
223
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 11:8 PM
✅
292
kj
86
rpm
38
%
17
mph
Tuesday 3/5/19 @ 2:58 AM
✅
50
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 6:45 PM
42
kj
68
rpm
37
%
14
mph
Tuesday 3/5/19 @ 2:11 AM
190
kj
78
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/28/19 @ 5:58 PM
✅
237
kj
82
rpm
36
%
15
mph
Monday 7/2/18 @ 10:12 PM
✅
316
kj
77
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 11:45 PM
258
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
93
Beat alohafromhawaii
VS
alohafromhawaii
Honolulu
108 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
20 min Disney Ride
Cody Rigsby
View Class
Share
✅
129
kj
Tuesday 9/6/22
46
kj
Thursday 7/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 12/12/20
✅
478
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 12/8/20
✅
191
kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 6/11/20
✅
277
kj
Thursday 9/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Friday 2/14/20
✅
381
kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Friday 6/28/19
367
kj
Friday 11/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Friday 9/27/19
✅
292
kj
Tuesday 9/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
50
kj
Tuesday 3/5/19
42
kj
Thursday 2/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 3/5/19
✅
237
kj
Thursday 2/28/19
45 min All for One Ride
All Instructors
View Class
Share
✅
316
kj
Monday 7/2/18
258
kj
Sunday 7/1/18
Previous Workouts
Next Workouts