Shake and Bake

Workouts

Friday 3/29/19 @ 12:42 AM
298kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 12:30 PM
313kj
90rpm
37%
17mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 7:39 PM
286kj
89rpm
35%
16mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 4:5 PM
357kj
86rpm
37%
16mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:34 PM
292kj
80rpm
40%
17mph
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 12:47 AM
43kj
81rpm
33%
14mph
Friday 3/29/19 @ 6:30 PM
378kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
298 kj
Friday 3/29/19
278 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Wednesday 7/22/20
313 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
268 kj
Saturday 7/18/20
262 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
169 kj
Friday 5/8/20
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
286 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Thursday 11/21/19
357 kj
Saturday 12/28/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
292 kj
Wednesday 4/10/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 6/11/19
43 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
378 kj
Friday 3/29/19
368 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
269 kj
Wednesday 1/23/19