Shake and Bake
Workouts
Thursday 8/10/23 @ 11:56 AM
144kj
62rpm
50%
18mph
Saturday 7/3/21 @ 2:17 PM
✅
160kj
76rpm
45%
18mph
Sunday 9/26/21 @ 3:40 PM
✅
278kj
73rpm
49%
19mph
Wednesday 6/15/22 @ 1:29 PM
198kj
75rpm
42%
17mph
Tuesday 11/2/21 @ 11:49 AM
✅
199kj
83rpm
47%
20mph
Tuesday 9/21/21 @ 10:23 AM
145kj
81rpm
42%
17mph
Tuesday 6/1/21 @ 11:57 AM
220kj
87rpm
40%
17mph
Thursday 5/27/21 @ 9:43 AM
✅
237kj
76rpm
45%
18mph
Monday 2/15/21 @ 12:58 PM
✅
186kj
74rpm
49%
19mph
Monday 2/15/21 @ 12:56 PM
182kj
79rpm
47%
19mph
Tuesday 2/26/19 @ 11:11 PM
133kj
75rpm
42%
17mph
Thursday 5/30/19 @ 4:28 PM
✅
184kj
83rpm
45%
19mph
Tuesday 8/27/19 @ 1:34 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 3:18 PM
✅
395kj
79rpm
46%
19mph
Tuesday 6/11/19 @ 12:26 AM
54kj
87rpm
35%
15mph
Tuesday 6/26/18 @ 6:19 PM
✅
73kj
86rpm
40%
18mph
Monday 1/14/19 @ 11:2 PM
kj
rpm
%
0mph
Friday 3/22/19 @ 10:11 AM
✅
277kj
77rpm
48%
19mph
Thursday 1/31/19 @ 6:23 PM
✅
294kj
84rpm
46%
20mph
Sunday 2/10/19 @ 3:15 PM
277kj
84rpm
45%
19mph
Workouts
198
kj
Wednesday 6/15/22
kj
Tuesday 8/27/19