Shake and Bake

Workouts

Tuesday 8/29/23 @ 12:16 PM
96kj
57rpm
45%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 12:11 AM
✅
363kj
82rpm
51%
21mph
Tuesday 5/2/23 @ 11:31 AM
63kj
56rpm
50%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Thursday 5/4/23 @ 12:21 AM
✅
88kj
78rpm
46%
19mph
Tuesday 3/21/23 @ 11:49 AM
136kj
68rpm
37%
14mph
30 min 90s Ride
Cody Rigsby
Wednesday 2/22/23 @ 12:48 PM
✅
354kj
77rpm
53%
21mph
Tuesday 12/13/22 @ 7:32 PM
97kj
57rpm
43%
14mph
20 min Puerto Rico Ride
Mariana Fernández
Friday 7/8/22 @ 6:48 PM
✅
200kj
83rpm
47%
20mph
Wednesday 1/12/22 @ 12:48 PM
✅
482kj
79rpm
49%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 8/21/21 @ 2:49 PM
441kj
84rpm
46%
20mph
Monday 12/14/20 @ 1:23 AM
273kj
69rpm
50%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 10:55 PM
✅
383kj
77rpm
55%
22mph
Monday 5/3/21 @ 11:43 AM
322kj
77rpm
50%
20mph
30 min Movie Buff Ride
Kendall Toole
Thursday 6/3/21 @ 10:12 PM
✅
397kj
80rpm
54%
22mph
Wednesday 3/10/21 @ 1:4 PM
13kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/11/21 @ 12:57 AM
✅
371kj
74rpm
55%
22mph
Wednesday 1/6/21 @ 1:16 PM
463kj
74rpm
51%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Sunday 4/5/20 @ 2:30 PM
✅
535kj
81rpm
51%
21mph
Saturday 2/16/19 @ 1:45 PM
174kj
77rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 2/16/19 @ 2:39 PM
✅
232kj
80rpm
51%
21mph

Workouts

30 min Outkast Ride
Denis Morton
96 kj
Tuesday 8/29/23
✅ 363 kj
Thursday 12/10/20
Extra 10: Low Impact Ride
Cody Rigsby
63 kj
Tuesday 5/2/23
✅ 88 kj
Thursday 5/4/23
30 min 90s Ride
Cody Rigsby
136 kj
Tuesday 3/21/23
✅ 354 kj
Wednesday 2/22/23
20 min Puerto Rico Ride
Mariana Fernández
97 kj
Tuesday 12/13/22
✅ 200 kj
Friday 7/8/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 482 kj
Wednesday 1/12/22
441 kj
Saturday 8/21/21
30 min Backstreet Boys Ride
Cody Rigsby
273 kj
Monday 12/14/20
✅ 383 kj
Friday 5/17/19
30 min Movie Buff Ride
Kendall Toole
322 kj
Monday 5/3/21
✅ 397 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
13 kj
Wednesday 3/10/21
✅ 371 kj
Thursday 3/11/21
45 min HIIT & Hills Ride
Robin Arzón
463 kj
Wednesday 1/6/21
✅ 535 kj
Sunday 4/5/20
20 min Groove Ride
Cody Rigsby
174 kj
Saturday 2/16/19
✅ 232 kj
Saturday 2/16/19