Shake and Bake
Workouts
Monday 4/29/24 @ 11:10 AM
181kj
79rpm
38%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Monday 1/8/24 @ 11:10 AM
256kj
72rpm
40%
16mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Wednesday 8/25/21 @ 9:42 AM
133kj
69rpm
35%
13mph
Sunday 7/10/22 @ 11:6 AM
✅
482kj
85rpm
55%
24mph
Saturday 2/11/23 @ 1:45 PM
167kj
83rpm
35%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Thursday 11/25/21 @ 2:7 PM
166kj
75rpm
39%
15mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Thursday 10/27/22 @ 11:1 AM
143kj
77rpm
35%
14mph
Monday 8/1/22 @ 12:1 PM
✅
464kj
84rpm
55%
24mph
Friday 2/19/21 @ 10:59 AM
173kj
75rpm
38%
15mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Tuesday 1/25/22 @ 11:3 AM
275kj
80rpm
37%
16mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Wednesday 9/15/21 @ 9:52 AM
118kj
66rpm
36%
13mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 7/15/21 @ 9:50 AM
240kj
65rpm
40%
15mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Workouts
256
kj
Monday 1/8/24
166
kj
Thursday 11/25/21
143
kj
Thursday 10/27/22
173
kj
Friday 2/19/21
118
kj
Wednesday 9/15/21
240
kj
Thursday 7/15/21