Shake and Bake

Workouts

Friday 4/23/21 @ 9:7 PM
90kj
73rpm
41%
16mph
15 min 90s Country Ride
Hannah Corbin
Friday 11/5/21 @ 9:52 AM
✅
130kj
78rpm
47%
18mph
Saturday 6/26/21 @ 1:3 AM
111kj
75rpm
40%
16mph
20 min Mood Ride: Calm
Hannah Corbin
Tuesday 8/3/21 @ 10:16 PM
✅
173kj
86rpm
43%
19mph
Tuesday 3/30/21 @ 11:47 PM
88kj
73rpm
41%
16mph
15 min Pop Ride
Hannah Corbin
Tuesday 7/6/21 @ 9:43 AM
✅
123kj
74rpm
47%
18mph
Tuesday 2/16/21 @ 12:41 AM
110kj
65rpm
44%
16mph
20 min BHM Celebration Ride
Hannah Corbin
Wednesday 3/3/21 @ 11:22 PM
✅
201kj
78rpm
50%
20mph
Thursday 2/4/21 @ 9:34 PM
102kj
75rpm
39%
15mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 3:11 PM
✅
195kj
86rpm
46%
20mph
Wednesday 2/3/21 @ 10:38 PM
41kj
73rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 12/31/20 @ 4:27 PM
✅
104kj
92rpm
44%
20mph
Thursday 4/23/20 @ 9:32 PM
175kj
77rpm
40%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 12:25 PM
✅
338kj
80rpm
50%
21mph
Wednesday 1/22/20 @ 12:30 AM
113kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Saturday 1/25/20 @ 11:48 AM
✅
190kj
90rpm
43%
19mph
Thursday 5/23/19 @ 10:29 PM
178kj
85rpm
37%
16mph
30 min Country Ride
Hannah Corbin
Sunday 5/19/19 @ 3:2 PM
✅
211kj
88rpm
38%
17mph
Wednesday 4/3/19 @ 9:36 PM
175kj
83rpm
37%
16mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 4/2/19 @ 9:15 AM
✅
176kj
84rpm
37%
16mph

Workouts

15 min 90s Country Ride
Hannah Corbin
90 kj
Friday 4/23/21
✅ 130 kj
Friday 11/5/21
20 min Mood Ride: Calm
Hannah Corbin
111 kj
Saturday 6/26/21
✅ 173 kj
Tuesday 8/3/21
15 min Pop Ride
Hannah Corbin
88 kj
Tuesday 3/30/21
✅ 123 kj
Tuesday 7/6/21
20 min BHM Celebration Ride
Hannah Corbin
110 kj
Tuesday 2/16/21
✅ 201 kj
Wednesday 3/3/21
20 min Country Ride
Denis Morton
102 kj
Thursday 2/4/21
✅ 195 kj
Friday 5/15/20
10 min Low Impact Ride
Jenn Sherman
41 kj
Wednesday 2/3/21
✅ 104 kj
Thursday 12/31/20
30 min 80s Ride: Live from Home
Leanne Hainsby
175 kj
Thursday 4/23/20
✅ 338 kj
Monday 4/27/20
20 min 80s Ride
Denis Morton
113 kj
Wednesday 1/22/20
✅ 190 kj
Saturday 1/25/20
30 min Country Ride
Hannah Corbin
178 kj
Thursday 5/23/19
✅ 211 kj
Sunday 5/19/19
30 min Low Impact Ride
Hannah Corbin
175 kj
Wednesday 4/3/19
✅ 176 kj
Tuesday 4/2/19