Shake and Bake
Workouts
Monday 10/2/23 @ 11:10 AM
331kj
71rpm
45%
18mph
Friday 9/29/23 @ 10:57 AM
✅
664kj
77rpm
58%
23mph
Wednesday 9/20/23 @ 11:9 AM
332kj
73rpm
44%
18mph
Tuesday 4/18/23 @ 9:56 AM
✅
529kj
76rpm
52%
21mph
Wednesday 9/6/23 @ 10:46 AM
314kj
76rpm
42%
17mph
Tuesday 9/5/23 @ 9:57 AM
✅
601kj
83rpm
52%
22mph
Saturday 8/5/23 @ 1:36 PM
394kj
70rpm
50%
19mph
Friday 8/4/23 @ 10:58 AM
✅
638kj
89rpm
50%
23mph
Thursday 7/27/23 @ 10:26 AM
116kj
71rpm
47%
18mph
Sunday 7/23/23 @ 11:28 AM
✅
135kj
89rpm
42%
19mph
Monday 4/17/23 @ 10:58 AM
379kj
78rpm
46%
19mph
Friday 5/5/23 @ 9:59 AM
✅
629kj
79rpm
55%
23mph
Tuesday 3/28/23 @ 10:56 AM
383kj
82rpm
43%
19mph
Friday 4/14/23 @ 10:11 AM
✅
597kj
80rpm
53%
22mph
Friday 2/10/23 @ 2:5 PM
554kj
83rpm
45%
19mph
Thursday 2/9/23 @ 10:56 AM
✅
866kj
79rpm
55%
23mph
Friday 2/25/22 @ 10:54 AM
86kj
85rpm
43%
19mph
Friday 3/25/22 @ 10:4 AM
✅
90kj
84rpm
44%
19mph
Tuesday 3/22/22 @ 10:48 AM
365kj
83rpm
43%
18mph
Thursday 11/12/20 @ 10:55 AM
✅
728kj
82rpm
57%
24mph
Workouts
332
kj
Wednesday 9/20/23
383
kj
Tuesday 3/28/23
554
kj
Friday 2/10/23
365
kj
Tuesday 3/22/22