Shake and Bake
Workouts
Monday 1/15/24 @ 12:13 PM
✅
359kj
72rpm
47%
18mph
Thursday 1/18/24 @ 8:45 PM
kj
rpm
%
0mph
Saturday 8/12/23 @ 12:1 PM
391kj
76rpm
47%
19mph
Sunday 8/13/23 @ 7:4 PM
✅
541kj
73rpm
55%
21mph
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Sunday 3/5/23 @ 5:31 PM
✅
557kj
80rpm
52%
22mph
Saturday 6/3/23 @ 12:38 PM
383kj
68rpm
51%
19mph
Friday 5/26/23 @ 7:50 PM
✅
615kj
77rpm
55%
23mph
Friday 12/16/22 @ 12:57 PM
424kj
83rpm
45%
20mph
Tuesday 12/13/22 @ 9:56 PM
✅
560kj
79rpm
52%
22mph
Saturday 12/10/22 @ 1:6 PM
611kj
80rpm
48%
20mph
Sunday 10/16/22 @ 2:0 PM
✅
805kj
78rpm
54%
22mph
Thursday 9/29/22 @ 12:30 PM
381kj
78rpm
46%
19mph
Saturday 8/27/22 @ 6:16 PM
✅
617kj
79rpm
55%
23mph
Tuesday 8/16/22 @ 11:22 AM
432kj
75rpm
51%
20mph
Tuesday 9/20/22 @ 9:0 PM
✅
641kj
79rpm
55%
23mph
Friday 7/22/22 @ 11:58 AM
276kj
86rpm
44%
19mph
Sunday 8/14/22 @ 7:26 PM
✅
375kj
78rpm
53%
22mph
Saturday 7/2/22 @ 12:33 PM
456kj
85rpm
46%
20mph
Friday 7/15/22 @ 6:50 PM
✅
606kj
87rpm
51%
22mph
Workouts
kj
Thursday 1/18/24
391
kj
Saturday 8/12/23
392
kj
Wednesday 3/8/23
424
kj
Friday 12/16/22
456
kj
Saturday 7/2/22