Shake and Bake
Workouts
Wednesday 3/15/23 @ 11:8 AM
✅
272kj
83rpm
45%
19mph
Monday 1/30/23 @ 11:14 AM
206kj
69rpm
46%
17mph
Saturday 1/21/23 @ 2:29 PM
294kj
78rpm
49%
20mph
Monday 1/2/23 @ 5:54 PM
✅
304kj
65rpm
56%
20mph
Thursday 11/10/22 @ 1:31 PM
468kj
78rpm
50%
20mph
Tuesday 11/26/19 @ 10:27 PM
✅
602kj
50rpm
77%
22mph
Friday 9/30/22 @ 12:15 PM
177kj
83rpm
45%
19mph
Tuesday 10/4/22 @ 12:4 PM
✅
274kj
59rpm
68%
22mph
Tuesday 9/27/22 @ 12:30 PM
418kj
78rpm
48%
19mph
Wednesday 9/28/22 @ 12:27 PM
✅
533kj
56rpm
65%
21mph
Wednesday 8/10/22 @ 7:1 PM
✅
168kj
83rpm
45%
19mph
Friday 8/12/22 @ 11:14 AM
135kj
55rpm
55%
16mph
Wednesday 7/6/22 @ 11:6 AM
177kj
82rpm
45%
19mph
Monday 1/31/22 @ 1:51 PM
✅
264kj
51rpm
72%
22mph
Wednesday 5/4/22 @ 12:5 PM
191kj
82rpm
47%
20mph
Tuesday 5/10/22 @ 12:9 PM
✅
232kj
55rpm
64%
20mph
Wednesday 4/13/22 @ 11:34 AM
194kj
81rpm
48%
20mph
Friday 4/1/22 @ 12:11 PM
✅
245kj
51rpm
69%
21mph
Tuesday 1/18/22 @ 12:31 PM
182kj
74rpm
50%
19mph
Thursday 9/16/21 @ 1:25 PM
✅
225kj
68rpm
57%
20mph
Workouts
135
kj
Friday 8/12/22