Shake and Bake

Workouts

Saturday 12/9/23 @ 3:34 PM
βœ…
251kj
71rpm
49%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/22/23 @ 12:55 AM
117kj
63rpm
38%
13mph
Tuesday 3/21/23 @ 11:3 AM
βœ…
392kj
73rpm
48%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 3/26/23 @ 7:23 PM
251kj
67rpm
42%
16mph
Wednesday 2/15/23 @ 12:11 PM
βœ…
240kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/18/23 @ 11:38 PM
163kj
69rpm
41%
15mph
Sunday 1/15/23 @ 1:57 PM
βœ…
272kj
92rpm
41%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/16/23 @ 11:16 PM
151kj
72rpm
39%
15mph
Saturday 12/24/22 @ 1:43 PM
βœ…
297kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/27/22 @ 1:19 AM
159kj
64rpm
43%
15mph
Tuesday 12/20/22 @ 11:54 AM
βœ…
273kj
81rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Monday 12/19/22 @ 12:21 AM
164kj
65rpm
43%
15mph
Saturday 12/10/22 @ 1:6 PM
βœ…
611kj
80rpm
48%
20mph
60 min Feel Good Ride
Ally Love
Friday 10/14/22 @ 11:30 PM
304kj
64rpm
42%
15mph
Saturday 8/20/22 @ 1:47 PM
βœ…
296kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 11:5 PM
179kj
65rpm
45%
16mph
Wednesday 8/17/22 @ 10:12 AM
βœ…
421kj
78rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 12:4 AM
251kj
70rpm
41%
15mph
Friday 6/24/22 @ 11:24 AM
βœ…
414kj
80rpm
47%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 7/12/19 @ 7:0 PM
302kj
70rpm
43%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 251 kj
Saturday 12/9/23
117 kj
Friday 12/22/23
45 min HIIT & Hills Ride
Kendall Toole
βœ… 392 kj
Tuesday 3/21/23
251 kj
Sunday 3/26/23
30 min XOXO, Cody
Cody Rigsby
βœ… 240 kj
Wednesday 2/15/23
163 kj
Saturday 2/18/23
30 min Pop Ride
Cody Rigsby
βœ… 272 kj
Sunday 1/15/23
151 kj
Monday 1/16/23
30 min Pop Ride
Cody Rigsby
βœ… 297 kj
Saturday 12/24/22
159 kj
Tuesday 12/27/22
30 min 90s Ride
Cody Rigsby
βœ… 273 kj
Tuesday 12/20/22
164 kj
Monday 12/19/22
60 min Feel Good Ride
Ally Love
βœ… 611 kj
Saturday 12/10/22
304 kj
Friday 10/14/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 296 kj
Saturday 8/20/22
179 kj
Saturday 8/20/22
45 min Pop Ride
Cody Rigsby
βœ… 421 kj
Wednesday 8/17/22
251 kj
Sunday 1/3/21
45 min Tabata Ride
Robin ArzΓ³n
βœ… 414 kj
Friday 6/24/22
302 kj
Friday 7/12/19