Shake and Bake
Workouts
Monday 1/8/24 @ 12:13 PM
331kj
69rpm
47%
18mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 11/23/22 @ 12:0 PM
415kj
84rpm
44%
19mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Saturday 7/15/23 @ 12:1 PM
500kj
75rpm
47%
19mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Monday 7/3/23 @ 11:13 AM
359kj
76rpm
45%
18mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Tuesday 2/14/23 @ 12:13 PM
380kj
83rpm
43%
19mph
Friday 10/13/23 @ 12:30 PM
✅
692kj
85rpm
54%
23mph
Wednesday 6/7/23 @ 10:5 AM
366kj
79rpm
44%
18mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Friday 10/7/22 @ 11:44 AM
443kj
85rpm
45%
20mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Saturday 7/8/23 @ 1:51 PM
400kj
77rpm
46%
19mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Saturday 4/22/23 @ 12:0 PM
414kj
74rpm
49%
19mph
Saturday 4/22/23 @ 11:57 AM
✅
694kj
87rpm
53%
23mph
Monday 8/1/22 @ 11:41 AM
396kj
82rpm
45%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Workouts
331
kj
Monday 1/8/24
500
kj
Saturday 7/15/23
359
kj
Monday 7/3/23
380
kj
Tuesday 2/14/23
366
kj
Wednesday 6/7/23
400
kj
Saturday 7/8/23
396
kj
Monday 8/1/22