Shake and Bake

Workouts

Sunday 10/9/22 @ 12:10 PM
✅
444kj
81rpm
48%
20mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/13/22 @ 11:1 AM
373kj
83rpm
43%
18mph
Monday 1/1/24 @ 3:34 PM
✅
246kj
76rpm
46%
18mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 7:34 PM
245kj
86rpm
42%
18mph
Friday 10/27/23 @ 11:47 AM
352kj
63rpm
51%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 10/31/23 @ 11:7 AM
✅
410kj
76rpm
48%
19mph
Tuesday 10/17/23 @ 11:11 AM
319kj
65rpm
48%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/18/23 @ 11:1 AM
✅
381kj
82rpm
44%
19mph
Tuesday 5/2/23 @ 11:43 AM
383kj
75rpm
47%
19mph
45 min Pop Ride
Jenn Sherman
Wednesday 5/3/23 @ 11:2 AM
✅
421kj
79rpm
47%
19mph
Tuesday 3/21/23 @ 11:3 AM
392kj
73rpm
48%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/11/23 @ 11:1 AM
✅
402kj
80rpm
45%
19mph
Wednesday 2/22/23 @ 12:3 PM
384kj
76rpm
47%
19mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 2/23/23 @ 11:46 AM
✅
390kj
78rpm
46%
19mph
Wednesday 2/15/23 @ 12:11 PM
240kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Sunday 2/5/23 @ 3:0 PM
✅
408kj
80rpm
46%
19mph
45 min 80s Ride
Jenn Sherman
Monday 2/6/23 @ 12:0 PM
369kj
80rpm
44%
18mph
Sunday 3/27/22 @ 2:5 PM
282kj
90rpm
43%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 3/28/22 @ 10:59 AM
✅
294kj
78rpm
48%
20mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 444 kj
Sunday 10/9/22
373 kj
Thursday 10/13/22
30 min New Year's Day Ride
Christine D'Ercole
✅ 246 kj
Monday 1/1/24
245 kj
Tuesday 1/2/24
45 min HIIT & Hills Ride
Camila Ramón
352 kj
Friday 10/27/23
✅ 410 kj
Tuesday 10/31/23
45 min Cover to Cover Ride
Jenn Sherman
319 kj
Tuesday 10/17/23
✅ 381 kj
Wednesday 10/18/23
45 min Pop Ride
Jenn Sherman
383 kj
Tuesday 5/2/23
✅ 421 kj
Wednesday 5/3/23
45 min HIIT & Hills Ride
Kendall Toole
392 kj
Tuesday 3/21/23
✅ 402 kj
Tuesday 4/11/23
45 min Classic Rock Ride
Emma Lovewell
384 kj
Wednesday 2/22/23
✅ 390 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
240 kj
Wednesday 2/15/23
✅ 275 kj
Wednesday 2/15/23
45 min 80s Ride
Jenn Sherman
✅ 408 kj
Sunday 2/5/23
369 kj
Monday 2/6/23
30 min HIIT & Hills Ride
Robin Arzón
282 kj
Sunday 3/27/22
✅ 294 kj
Monday 3/28/22