Shake and Bake
VS
Workouts
Friday 12/29/23 @ 1:5 PM
✅
257kj
69rpm
50%
19mph
Friday 12/29/23 @ 7:55 PM
211kj
68rpm
46%
17mph
Monday 12/11/23 @ 12:58 PM
352kj
71rpm
47%
18mph
Saturday 12/9/23 @ 7:29 PM
✅
360kj
65rpm
51%
18mph
Saturday 7/22/23 @ 1:52 PM
✅
132kj
73rpm
49%
19mph
Monday 7/24/23 @ 5:14 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 12:49 PM
✅
289kj
74rpm
50%
20mph
Wednesday 6/21/23 @ 12:49 PM
214kj
61rpm
50%
17mph
Thursday 1/26/23 @ 12:8 PM
✅
401kj
77rpm
47%
19mph
Friday 11/18/22 @ 11:46 PM
354kj
65rpm
51%
18mph
Friday 11/25/22 @ 4:46 PM
✅
457kj
81rpm
48%
20mph
Wednesday 11/30/22 @ 12:43 AM
395kj
71rpm
50%
19mph
Wednesday 10/19/22 @ 10:42 AM
✅
424kj
80rpm
47%
19mph
Wednesday 11/13/19 @ 11:57 AM
343kj
68rpm
48%
18mph
Wednesday 9/7/22 @ 11:21 AM
✅
296kj
77rpm
50%
20mph
Friday 9/9/22 @ 11:36 AM
kj
rpm
%
0mph
Tuesday 7/26/22 @ 11:4 AM
227kj
82rpm
42%
18mph
Saturday 7/2/22 @ 5:55 PM
✅
271kj
74rpm
49%
19mph
Thursday 2/3/22 @ 12:20 PM
✅
373kj
83rpm
43%
19mph
Wednesday 1/8/20 @ 12:37 PM
358kj
70rpm
48%
18mph
amazinggracek9
HBG-ish, PA
256
🔥
VS
1stgradeboss
Colorado
35
Workouts
211
kj
Friday 12/29/23
kj
Monday 7/24/23
395
kj
Wednesday 11/30/22
343
kj
Wednesday 11/13/19
358
kj
Wednesday 1/8/20