Shake and Bake

Workouts

Saturday 12/10/22 @ 6:17 PM
122kj
73rpm
35%
13mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 11:48 AM
✅
150kj
72rpm
39%
15mph
Tuesday 12/6/22 @ 1:9 AM
61kj
73rpm
35%
14mph
15 min AFO Ride: Latto
Robin Arzón
Monday 8/22/22 @ 10:17 AM
✅
89kj
72rpm
42%
16mph
Saturday 11/26/22 @ 10:0 PM
145kj
66rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
✅
166kj
64rpm
45%
16mph
Wednesday 12/2/20 @ 6:9 PM
108kj
68rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:16 PM
✅
172kj
77rpm
39%
16mph
Monday 1/3/22 @ 5:34 PM
121kj
72rpm
36%
13mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:57 PM
✅
139kj
75rpm
36%
14mph
Saturday 1/1/22 @ 6:13 PM
119kj
67rpm
38%
13mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Saturday 1/1/22 @ 3:36 PM
✅
161kj
73rpm
39%
15mph
Monday 11/29/21 @ 12:11 AM
✅
89kj
72rpm
37%
14mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 9:59 PM
87kj
74rpm
35%
14mph
Tuesday 9/28/21 @ 10:49 AM
66kj
61rpm
36%
12mph
20 min 90s Ride
Hannah Corbin
Tuesday 3/9/21 @ 11:8 AM
✅
90kj
74rpm
36%
14mph
Monday 5/31/21 @ 2:36 PM
109kj
51rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:23 PM
✅
120kj
67rpm
37%
13mph
Saturday 7/10/21 @ 7:25 PM
128kj
64rpm
40%
13mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:8 PM
✅
145kj
68rpm
40%
15mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
122 kj
Saturday 12/10/22
✅ 150 kj
Thursday 12/23/21
15 min AFO Ride: Latto
Robin Arzón
61 kj
Tuesday 12/6/22
✅ 89 kj
Monday 8/22/22
30 min Lizzo Two for One Ride
Jess & Robin
145 kj
Saturday 11/26/22
✅ 166 kj
Friday 7/15/22
30 min Lizzo Ride
Robin Arzón
108 kj
Wednesday 12/2/20
✅ 172 kj
Friday 5/8/20
30 min Red (Taylor's Version) Ride
Robin Arzón
121 kj
Monday 1/3/22
✅ 139 kj
Sunday 12/26/21
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
119 kj
Saturday 1/1/22
✅ 161 kj
Saturday 1/1/22
20 min Juneteenth Ride
Ally Love
✅ 89 kj
Monday 11/29/21
87 kj
Wednesday 6/23/21
20 min 90s Ride
Hannah Corbin
66 kj
Tuesday 9/28/21
✅ 90 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Cody Rigsby
109 kj
Monday 5/31/21
✅ 120 kj
Wednesday 5/5/21
30 min Together We Ride
Robin Arzón
128 kj
Saturday 7/10/21
✅ 145 kj
Saturday 7/10/21