Shake and Bake

Workouts

Saturday 12/3/22 @ 12:29 AM
✅
98kj
73rpm
38%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Thursday 12/15/22 @ 10:50 AM
77kj
64rpm
38%
13mph
Thursday 2/3/22 @ 1:50 AM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/20/21 @ 2:26 AM
✅
42kj
77rpm
34%
14mph
Monday 1/3/22 @ 6:5 PM
53kj
68rpm
36%
13mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/29/21 @ 2:15 PM
✅
70kj
83rpm
34%
15mph
Monday 11/29/21 @ 12:11 AM
89kj
72rpm
37%
14mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 3:20 PM
✅
115kj
73rpm
41%
16mph
Friday 5/28/21 @ 10:33 PM
118kj
65rpm
38%
13mph
30 min Silk Sonic Ride
Cliff Dwenger
Wednesday 11/10/21 @ 10:30 AM
✅
185kj
74rpm
41%
16mph
Saturday 10/23/21 @ 12:3 PM
151kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 4:58 PM
✅
209kj
68rpm
48%
17mph
Saturday 9/25/21 @ 3:22 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/26/21 @ 12:9 AM
✅
46kj
84rpm
33%
14mph
Saturday 9/25/21 @ 3:11 PM
52kj
51rpm
50%
15mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 11:58 PM
✅
77kj
56rpm
56%
18mph
Thursday 5/6/21 @ 1:15 AM
125kj
61rpm
41%
13mph
30 min USHER Ride
Cliff Dwenger
Thursday 8/5/21 @ 9:59 AM
✅
177kj
73rpm
42%
16mph
Thursday 4/22/21 @ 5:5 PM
126kj
72rpm
36%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/2/21 @ 12:11 PM
✅
129kj
81rpm
33%
14mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 98 kj
Saturday 12/3/22
77 kj
Thursday 12/15/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Thursday 2/3/22
✅ 42 kj
Monday 12/20/21
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
53 kj
Monday 1/3/22
✅ 70 kj
Wednesday 12/29/21
20 min Juneteenth Ride
Ally Love
89 kj
Monday 11/29/21
✅ 115 kj
Friday 6/18/21
30 min Silk Sonic Ride
Cliff Dwenger
118 kj
Friday 5/28/21
✅ 185 kj
Wednesday 11/10/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
151 kj
Saturday 10/23/21
✅ 209 kj
Wednesday 10/20/21
10 min Low Impact Ride
Alex Toussaint
37 kj
Saturday 9/25/21
✅ 46 kj
Sunday 9/26/21
10 min Climb Ride
Ally Love
52 kj
Saturday 9/25/21
✅ 77 kj
Saturday 9/25/21
30 min USHER Ride
Cliff Dwenger
125 kj
Thursday 5/6/21
✅ 177 kj
Thursday 8/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
126 kj
Thursday 4/22/21
✅ 129 kj
Wednesday 6/2/21