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Shake and Bake
amandlensgigi
50something in Ma
0
Beat copperlane10
VS
copperlane10
B’ham, AL
58 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
Friday 1/29/21 @ 9:28 PM
345
kj
74
rpm
46
%
18
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Thursday 12/31/20 @ 5:44 PM
✅
412
kj
76
rpm
48
%
19
mph
Wednesday 4/29/20 @ 8:51 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Denis Morton
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Tuesday 3/3/20 @ 4:34 PM
✅
274
kj
79
rpm
46
%
19
mph
Saturday 3/28/20 @ 11:48 PM
463
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/29/20 @ 5:11 PM
✅
570
kj
84
rpm
45
%
19
mph
Wednesday 2/5/20 @ 10:52 PM
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/7/20 @ 7:52 PM
✅
405
kj
87
rpm
42
%
19
mph
Wednesday 1/22/20 @ 10:55 PM
334
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/22/20 @ 2:13 PM
✅
407
kj
84
rpm
45
%
19
mph
Saturday 1/18/20 @ 8:45 PM
452
kj
80
rpm
42
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Monday 1/20/20 @ 1:53 AM
✅
546
kj
83
rpm
45
%
19
mph
Sunday 11/24/19 @ 11:9 PM
334
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 11/25/19 @ 3:35 PM
✅
385
kj
84
rpm
43
%
18
mph
Wednesday 11/20/19 @ 2:19 PM
319
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/21/19 @ 11:31 PM
✅
362
kj
90
rpm
40
%
18
mph
Monday 11/18/19 @ 5:28 PM
328
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 11/19/19 @ 11:38 AM
✅
368
kj
83
rpm
43
%
18
mph
Wednesday 11/13/19 @ 11:4 PM
335
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/14/19 @ 5:16 PM
✅
396
kj
84
rpm
44
%
19
mph
Previous Workouts
Next Workouts
amandlensgigi
50something in Ma
0
Beat copperlane10
VS
copperlane10
B’ham, AL
58 🔥
Beat amandlensgigi
Workouts
Previous Workouts
Next Workouts
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
345
kj
Friday 1/29/21
✅
412
kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
kj
Wednesday 4/29/20
✅
274
kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
463
kj
Saturday 3/28/20
✅
570
kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
350
kj
Wednesday 2/5/20
✅
405
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
334
kj
Wednesday 1/22/20
✅
407
kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
452
kj
Saturday 1/18/20
✅
546
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Sunday 11/24/19
✅
385
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
319
kj
Wednesday 11/20/19
✅
362
kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Monday 11/18/19
✅
368
kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Wednesday 11/13/19
✅
396
kj
Thursday 11/14/19
Previous Workouts
Next Workouts