Shake and Bake

Workouts

Friday 1/29/21 @ 9:28 PM
345kj
74rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 5:44 PM
✅
412kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 8:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/3/20 @ 4:34 PM
✅
274kj
79rpm
46%
19mph
Saturday 3/28/20 @ 11:48 PM
463kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:11 PM
✅
570kj
84rpm
45%
19mph
Wednesday 2/5/20 @ 10:52 PM
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 7:52 PM
✅
405kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 10:55 PM
334kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Saturday 1/18/20 @ 8:45 PM
452kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 1:53 AM
✅
546kj
83rpm
45%
19mph
Sunday 11/24/19 @ 11:9 PM
334kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Wednesday 11/20/19 @ 2:19 PM
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Monday 11/18/19 @ 5:28 PM
328kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:38 AM
✅
368kj
83rpm
43%
18mph
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
345 kj
Friday 1/29/21
✅ 412 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 4/29/20
✅ 274 kj
Tuesday 3/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 3/28/20
✅ 570 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
350 kj
Wednesday 2/5/20
✅ 405 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 1/22/20
✅ 407 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
452 kj
Saturday 1/18/20
✅ 546 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 11/24/19
✅ 385 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/20/19
✅ 362 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Monday 11/18/19
✅ 368 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 11/13/19
✅ 396 kj
Thursday 11/14/19