Shake and Bake

Workouts

Saturday 12/5/20 @ 8:38 PM
✅
234kj
85rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:45 PM
226kj
82rpm
41%
17mph
Wednesday 11/13/19 @ 11:4 PM
335kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Wednesday 4/29/20 @ 8:51 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 2/26/20 @ 6:9 PM
✅
208kj
77rpm
42%
17mph
Thursday 4/16/20 @ 9:20 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Thursday 4/2/20 @ 6:48 PM
✅
382kj
82rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:40 PM
367kj
80rpm
43%
18mph
Sunday 2/9/20 @ 8:2 PM
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
✅
523kj
82rpm
44%
19mph
Tuesday 1/28/20 @ 10:34 PM
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:12 PM
✅
379kj
85rpm
42%
18mph
Sunday 12/29/19 @ 5:54 PM
✅
333kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
298kj
83rpm
38%
17mph
Monday 10/28/19 @ 1:47 PM
330kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 1:6 PM
✅
354kj
83rpm
42%
18mph
Sunday 8/18/19 @ 1:24 PM
231kj
80rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 6:1 PM
✅
263kj
84rpm
43%
19mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 234 kj
Saturday 12/5/20
226 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Wednesday 11/13/19
✅ 368 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Denis Morton
kj
Wednesday 4/29/20
✅ 208 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 4/16/20
343 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 382 kj
Thursday 4/2/20
367 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Sunday 2/9/20
✅ 523 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 1/28/20
✅ 379 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Sunday 12/29/19
298 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 10/28/19
✅ 354 kj
Sunday 9/22/19
30 min Queen Rock Ride
Denis Morton
231 kj
Sunday 8/18/19
✅ 263 kj
Sunday 11/4/18