Shake and Bake

Workouts

Friday 3/5/21 @ 10:44 PM
266kj
78rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
✅
325kj
82rpm
48%
20mph
Monday 1/25/21 @ 9:41 PM
178kj
82rpm
45%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:1 PM
✅
206kj
83rpm
48%
20mph
Friday 5/29/20 @ 9:11 PM
301kj
86rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Sunday 4/26/20 @ 2:0 PM
214kj
61rpm
44%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
286kj
74rpm
48%
19mph
Saturday 4/20/19 @ 7:27 PM
✅
311kj
82rpm
48%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
308kj
82rpm
48%
20mph
Saturday 3/28/20 @ 1:53 PM
264kj
73rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
✅
313kj
81rpm
49%
20mph
Saturday 3/21/20 @ 2:29 PM
410kj
84rpm
44%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:25 PM
✅
457kj
87rpm
46%
20mph
Saturday 3/30/19 @ 2:32 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:39 PM
✅
489kj
77rpm
50%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
266 kj
Friday 3/5/21
✅ 325 kj
Friday 3/5/21
20 min 2000s Ride
Alex Toussaint
178 kj
Monday 1/25/21
✅ 206 kj
Saturday 1/23/21
30 min The Last Dance Ride
Alex Toussaint
301 kj
Friday 5/29/20
✅ 320 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
214 kj
Sunday 4/26/20
✅ 286 kj
Sunday 4/26/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 311 kj
Saturday 4/20/19
308 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
264 kj
Saturday 3/28/20
✅ 313 kj
Saturday 3/28/20
45 min Pop Ride
Alex Toussaint
410 kj
Saturday 3/21/20
✅ 457 kj
Saturday 3/21/20
45 min Feel Good Ride
Ally Love
kj
Saturday 3/30/19
✅ 489 kj
Sunday 3/24/19