Shake and Bake
Workouts
Sunday 1/16/22 @ 2:30 PM
221kj
74rpm
46%
18mph
Tuesday 2/1/22 @ 2:7 PM
✅
251kj
78rpm
45%
19mph
Wednesday 7/7/21 @ 6:56 PM
160kj
72rpm
47%
16mph
Saturday 7/3/21 @ 10:9 AM
✅
213kj
82rpm
48%
20mph
Sunday 5/16/21 @ 4:22 PM
77kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 10:36 AM
✅
81kj
82rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
451kj
68rpm
56%
20mph
Thursday 3/4/21 @ 11:29 AM
✅
453kj
76rpm
50%
20mph
Thursday 12/31/20 @ 6:49 PM
✅
155kj
76rpm
52%
20mph
Tuesday 1/26/21 @ 12:3 PM
140kj
72rpm
50%
19mph
Tuesday 12/8/20 @ 6:9 PM
✅
205kj
69rpm
55%
20mph
Monday 12/7/20 @ 4:27 PM
200kj
74rpm
51%
20mph
Wednesday 12/2/20 @ 12:26 AM
274kj
71rpm
51%
19mph
Wednesday 12/2/20 @ 12:25 AM
✅
285kj
73rpm
50%
19mph
Friday 10/2/20 @ 10:25 PM
175kj
70rpm
51%
19mph
Monday 11/23/20 @ 12:9 PM
✅
202kj
74rpm
51%
20mph
Saturday 9/26/20 @ 12:43 AM
✅
231kj
74rpm
47%
18mph
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 12:11 AM
141kj
74rpm
44%
17mph
Tuesday 3/24/20 @ 9:29 PM
✅
182kj
79rpm
47%
19mph
Workouts
160
kj
Wednesday 7/7/21
451
kj
Saturday 2/27/21
274
kj
Wednesday 12/2/20