Shake and Bake

Workouts

Sunday 1/16/22 @ 2:30 PM
221kj
74rpm
46%
18mph
30 min Disney Ride
Emma Lovewell
Tuesday 2/1/22 @ 2:7 PM
βœ…
251kj
78rpm
45%
19mph
Wednesday 7/7/21 @ 6:56 PM
160kj
72rpm
47%
16mph
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
Saturday 7/3/21 @ 10:9 AM
βœ…
213kj
82rpm
48%
20mph
Sunday 5/16/21 @ 4:22 PM
77kj
84rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 10:36 AM
βœ…
81kj
82rpm
40%
17mph
Saturday 2/27/21 @ 6:25 PM
451kj
68rpm
56%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 11:29 AM
βœ…
453kj
76rpm
50%
20mph
Thursday 12/31/20 @ 6:49 PM
βœ…
155kj
76rpm
52%
20mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
140kj
72rpm
50%
19mph
Tuesday 12/8/20 @ 6:9 PM
βœ…
205kj
69rpm
55%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
200kj
74rpm
51%
20mph
Wednesday 12/2/20 @ 12:26 AM
274kj
71rpm
51%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:25 AM
βœ…
285kj
73rpm
50%
19mph
Friday 10/2/20 @ 10:25 PM
175kj
70rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:9 PM
βœ…
202kj
74rpm
51%
20mph
Saturday 9/26/20 @ 12:43 AM
βœ…
231kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
221kj
86rpm
40%
18mph
Tuesday 9/8/20 @ 12:11 AM
141kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
βœ…
182kj
79rpm
47%
19mph

Workouts

30 min Disney Ride
Emma Lovewell
221 kj
Sunday 1/16/22
βœ… 251 kj
Tuesday 2/1/22
20 min AFO Ride: Daddy Yankee
Robin ArzΓ³n
160 kj
Wednesday 7/7/21
βœ… 213 kj
Saturday 7/3/21
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Sunday 5/16/21
βœ… 81 kj
Tuesday 6/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
451 kj
Saturday 2/27/21
βœ… 453 kj
Thursday 3/4/21
15 min Pop Ride
Cody Rigsby
βœ… 155 kj
Thursday 12/31/20
140 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
βœ… 205 kj
Tuesday 12/8/20
200 kj
Monday 12/7/20
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Wednesday 12/2/20
βœ… 285 kj
Wednesday 12/2/20
20 min 2000s Ride
Cody Rigsby
175 kj
Friday 10/2/20
βœ… 202 kj
Monday 11/23/20
30 min Prince Ride
Ally & Emma
βœ… 231 kj
Saturday 9/26/20
221 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
141 kj
Tuesday 9/8/20
βœ… 182 kj
Tuesday 3/24/20