Shake and Bake
Workouts
Thursday 3/9/23 @ 12:47 AM
✅
77kj
74rpm
45%
18mph
Saturday 6/10/23 @ 12:5 AM
65kj
89rpm
37%
17mph
Monday 7/11/22 @ 9:41 PM
✅
167kj
81rpm
47%
18mph
Tuesday 11/8/22 @ 2:14 AM
kj
rpm
%
0mph
Friday 11/19/21 @ 9:9 PM
✅
193kj
72rpm
53%
19mph
Monday 5/9/22 @ 11:5 PM
153kj
70rpm
45%
17mph
Wednesday 12/15/21 @ 10:11 PM
182kj
75rpm
51%
19mph
Monday 11/29/21 @ 11:29 PM
✅
202kj
78rpm
50%
20mph
Friday 4/30/21 @ 9:58 PM
314kj
66rpm
58%
20mph
Saturday 5/1/21 @ 5:59 PM
✅
408kj
68rpm
60%
22mph
Wednesday 3/17/21 @ 8:55 PM
228kj
67rpm
58%
21mph
Tuesday 3/23/21 @ 12:4 AM
✅
278kj
69rpm
61%
22mph
Saturday 2/20/21 @ 6:28 PM
417kj
66rpm
55%
19mph
Saturday 2/20/21 @ 6:29 PM
✅
579kj
73rpm
56%
21mph
Tuesday 12/29/20 @ 9:57 PM
302kj
71rpm
54%
20mph
Tuesday 12/29/20 @ 9:55 PM
✅
419kj
72rpm
58%
22mph
Thursday 10/15/20 @ 10:1 PM
177kj
77rpm
48%
19mph
Friday 5/29/20 @ 2:8 AM
✅
355kj
81rpm
60%
25mph
Sunday 10/11/20 @ 11:14 PM
261kj
77rpm
47%
19mph
Friday 10/9/20 @ 5:38 PM
✅
383kj
71rpm
58%
21mph
Workouts
182
kj
Wednesday 12/15/21