Shake and Bake

Workouts

Saturday 8/19/23 @ 2:24 AM
βœ…
223kj
78rpm
50%
21mph
20 min Intervals Ride
Tunde Oyeneyin
Saturday 8/19/23 @ 2:40 PM
149kj
72rpm
45%
17mph
Tuesday 8/1/23 @ 4:6 AM
βœ…
223kj
79rpm
50%
21mph
20 min Climb Ride
Kendall Toole
Sunday 7/30/23 @ 1:34 PM
154kj
73rpm
45%
17mph
Tuesday 5/19/20 @ 1:46 AM
βœ…
355kj
86rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
229kj
79rpm
44%
18mph
Thursday 4/30/20 @ 12:30 AM
βœ…
187kj
83rpm
45%
19mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/9/20 @ 8:23 PM
138kj
80rpm
41%
17mph
Thursday 11/28/19 @ 12:56 PM
βœ…
480kj
84rpm
48%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:57 PM
321kj
75rpm
44%
17mph
Sunday 9/22/19 @ 1:43 AM
βœ…
153kj
91rpm
44%
20mph
15 min Low Impact Ride
Emma Lovewell
Sunday 9/29/19 @ 8:15 PM
111kj
85rpm
40%
18mph
Wednesday 7/24/19 @ 10:21 PM
βœ…
517kj
96rpm
44%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:20 PM
336kj
84rpm
41%
18mph
Thursday 12/6/18 @ 3:25 PM
βœ…
214kj
87rpm
47%
20mph
20 min 90s Pop Ride
Ally Love
Tuesday 1/1/19 @ 11:21 PM
153kj
81rpm
42%
18mph
Wednesday 12/5/18 @ 3:50 AM
βœ…
218kj
81rpm
50%
20mph
20 min Holiday Ride
Emma Lovewell
Monday 12/25/17 @ 6:4 PM
126kj
68rpm
45%
17mph
Thursday 11/22/18 @ 3:28 PM
βœ…
475kj
89rpm
46%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:20 PM
334kj
81rpm
42%
18mph

Workouts

20 min Intervals Ride
Tunde Oyeneyin
βœ… 223 kj
Saturday 8/19/23
149 kj
Saturday 8/19/23
20 min Climb Ride
Kendall Toole
βœ… 223 kj
Tuesday 8/1/23
154 kj
Sunday 7/30/23
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 355 kj
Tuesday 5/19/20
229 kj
Friday 5/15/20
20 min Low Impact Ride
Emma Lovewell
βœ… 187 kj
Thursday 4/30/20
138 kj
Saturday 5/9/20
45 min Turkey Burn Ride
Alex Toussaint
βœ… 480 kj
Thursday 11/28/19
321 kj
Thursday 11/28/19
15 min Low Impact Ride
Emma Lovewell
βœ… 153 kj
Sunday 9/22/19
111 kj
Sunday 9/29/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 517 kj
Wednesday 7/24/19
336 kj
Wednesday 7/24/19
20 min 90s Pop Ride
Ally Love
βœ… 214 kj
Thursday 12/6/18
153 kj
Tuesday 1/1/19
20 min Holiday Ride
Emma Lovewell
βœ… 218 kj
Wednesday 12/5/18
126 kj
Monday 12/25/17
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 475 kj
Thursday 11/22/18
334 kj
Thursday 11/22/18