Shake and Bake

Workouts

Friday 12/29/23 @ 11:18 PM
332kj
81rpm
49%
21mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 7:45 PM
✅
364kj
81rpm
51%
21mph
Tuesday 9/19/23 @ 1:48 AM
219kj
81rpm
49%
21mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 9/19/23 @ 11:39 AM
✅
240kj
78rpm
52%
21mph
Tuesday 1/31/23 @ 2:14 AM
196kj
75rpm
50%
20mph
20 min Climb Ride
Alex Toussaint
Friday 1/27/23 @ 11:1 PM
✅
242kj
72rpm
55%
21mph
Friday 3/26/21 @ 12:59 AM
✅
209kj
90rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Thursday 4/29/21 @ 10:3 PM
180kj
82rpm
45%
19mph
Saturday 3/28/20 @ 4:24 AM
146kj
88rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 4/27/21 @ 12:38 AM
✅
172kj
80rpm
45%
19mph
Wednesday 5/20/20 @ 2:24 AM
✅
181kj
85rpm
49%
21mph
15 min Tabata Ride
Hannah Frankson
Wednesday 5/27/20 @ 5:16 PM
165kj
85rpm
47%
20mph
Thursday 1/30/20 @ 3:39 AM
352kj
84rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 11:28 PM
✅
379kj
79rpm
53%
22mph
Thursday 1/9/20 @ 4:21 AM
329kj
86rpm
47%
21mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:41 AM
✅
377kj
80rpm
53%
22mph
Friday 8/2/19 @ 5:24 PM
369kj
87rpm
50%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
404kj
81rpm
54%
22mph
Sunday 1/27/19 @ 4:6 AM
467kj
88rpm
46%
20mph
45 min 90s Ride
Ally Love
Saturday 1/26/19 @ 12:32 AM
✅
550kj
81rpm
52%
21mph

Workouts

30 min Top 50 Music Ride: #20-11
Hannah Frankson
332 kj
Friday 12/29/23
✅ 364 kj
Friday 12/29/23
20 min New Tracks Ride
Alex Toussaint
219 kj
Tuesday 9/19/23
✅ 240 kj
Tuesday 9/19/23
20 min Climb Ride
Alex Toussaint
196 kj
Tuesday 1/31/23
✅ 242 kj
Friday 1/27/23
20 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Friday 3/26/21
180 kj
Thursday 4/29/21
20 min Recovery Ride
Robin Arzón
146 kj
Saturday 3/28/20
✅ 172 kj
Tuesday 4/27/21
15 min Tabata Ride
Hannah Frankson
✅ 181 kj
Wednesday 5/20/20
165 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
352 kj
Thursday 1/30/20
✅ 379 kj
Monday 2/3/20
30 min Best of the Decade Ride
Alex Toussaint
329 kj
Thursday 1/9/20
✅ 377 kj
Tuesday 12/31/19
30 min Lizzo Ride
Robin Arzón
369 kj
Friday 8/2/19
✅ 404 kj
Friday 8/2/19
45 min 90s Ride
Ally Love
467 kj
Sunday 1/27/19
✅ 550 kj
Saturday 1/26/19